Haché basque
Packaged product Autres aliments Hiruak
Haché basque contains 254 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 22 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
100 g provides 435 % of the Daily Value for chlorure, 206 % of the Daily Value for iodine and 38 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 8,9 g | 45 % |
| Cholesterol L | 50,7 mg | 17 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,45 g | 2 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 19,4 µg | 2 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0,32 µg | 2 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,46 mg | 38 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 3,9 mg | 25 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 11,6 µg | 3 % |
| Vitamine B12 L | 0,51 µg | 21 % |
| Calcium L | 56,2 mg | 4 % |
| Fer L | 0,84 mg | 5 % |
| Magnésium L | 21,8 mg | 5 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 262 mg | 6 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,086 mg | 10 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 10,2 µg | 19 % |
| Iodine L | 309 µg | 206 % |
| Chlorure L | 10 016 mg | 435 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 20 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0,45 gbelow the median for autres aliments (median 1,8 g)
- Sugars1,1 gbelow the median for autres aliments (median 3,5 g)
- Fat20,2 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat8,9 gin the top quarter of autres aliments (median 1,9 g)
- Sodium800 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water44,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3 g |
|---|---|
| Graisses polyinsaturées L | 0,72 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,071 g |
| Acide linoléique (oméga-6, 18:2) L | 0,52 g |
Carotenoids (1)
| Bêta-carotène L | 23,9 µg |
|---|
Other components (2)
| Eau L | 44,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Hiruak
- Barcode
- 2474761013513
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc Origine FRANCE, sel, fromage de brebis 10% (Lait), eau, jambon de Bayonne 5% (conservateur nitrate de potassium), dextrose. sucre, épices, sirop de glucose, poivrons, correcteur d'acidité : E262, antioxydant :E315, arômes naturels, colorant : E 120. Trace possible de sésame, moutarde, céleri. gluten, fruits a coque, arachide, Lait, soja, oeufs, sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSucreSirop de glucoseTourteauxLaitOeuf
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haché basque?
100 g of Haché basque has 254 kcal.
Is Haché basque high in protein?
Haché basque contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Haché basque?
Haché basque has 16 g of total carbohydrates per 100 g, including 0,45 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haché basque?
Haché basque contains 20,2 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Haché basque contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (435 % DV), iodine (206 % DV), Thiamine (B1) (38 % DV), Niacine (B3) (25 % DV) and Vitamine B12 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haché basque?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2474761013513. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.