Gyros
Packaged product Repas et plats Kitchenette
Gyros contains 107 kcal per 100 g. A serving, 400 g (400 g) provides about 428 kcal.
Roughly 40 % of its calories come from fat, with 39 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
100 g provides 31 % of the Daily Value for Vitamine C, 15 % of the Daily Value for sélénium and 13 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 18,7 mg | 6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 27 µg | 3 % |
| Vitamine C L | 27,5 mg | 31 % |
| Vitamine D L | 0,098 µg | 0,5 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 51,1 µg | 13 % |
| Vitamine B12 L | 0,21 µg | 9 % |
| Calcium L | 82,2 mg | 6 % |
| Fer L | 0,39 mg | 2 % |
| Magnésium L | 17,8 mg | 4 % |
| Phosphore L | 106 mg | 8 % |
| Potassium L | 274 mg | 6 % |
| Zinc L | 0,67 mg | 6 % |
| Cuivre L | 0,054 mg | 6 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 8,4 µg | 15 % |
| Iodine L | 15,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 39 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of repas et plats (median 10 g)
- Fiber1,3 gbelow the median for repas et plats (median 1,7 g)
- Sugars2,1 gbelow the median for repas et plats (median 2,6 g)
- Fat4,5 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat1,4 gbelow the median for repas et plats (median 2,7 g)
- Sodium440 mgabove the median for repas et plats (median 421 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 103 µg |
|---|
Other components (2)
| Eau L | 71,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kitchenette
- Barcode
- 29064793
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- brokkoli-gratin
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brokkoli (25 %), Kartoffeln (25%) (enthält _Sulfit_), _Vollmilch_, gekochter Schinken (10%) (Schweinefleisch, Salz, Dextrose), _Käse_, Rapsöl, _Sahne_, Zwiebeln, Stärke, Salz, _Weizenmehl_, _Magermilchpulver_, Gewürze (enthält _Sellerie_, _Senf_), _Hühnereieiweiß_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreLaitHuile de colza (canola)CrèmeOignonSelFarine de froment (blé)Oeuf
Frequently asked questions
How many calories are in Gyros?
100 g of Gyros has 107 kcal. Serving, 400 g (400 g): about 428 kcal.
How much protein is in Gyros?
Gyros contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 22 g in serving, 400 g (400 g). About 21 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Gyros?
Gyros has 10 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gyros?
Gyros contains 4,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Gyros contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (31 % DV), sélénium (15 % DV), Folate (B9) (13 % DV), Vitamine E (12 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gyros?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29064793. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.