Gyros
Packaged product Måltider og disketter Kitchenette
Gyros contains 107 kcal per 100 g. A serving, 400 g (400 g) provides about 428 kcal.
Roughly 40 % of its calories come from fat, with 39 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 31 % of the Daily Value for Vitamin C, 15 % of the Daily Value for selen and 13 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 18,7 mg | 6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 27 µg | 3 % |
| Vitamin C L | 27,5 mg | 31 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 51,1 µg | 13 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 82,2 mg | 6 % |
| Jern L | 0,39 mg | 2 % |
| Magnesium L | 17,8 mg | 4 % |
| Phosphor L | 106 mg | 8 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 0,67 mg | 6 % |
| Kobber L | 0,054 mg | 6 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 15,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 39 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber1,3 gbelow the median for måltider og disketter (median 1,7 g)
- Sugars2,1 gbelow the median for måltider og disketter (median 2,6 g)
- Fat4,5 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat1,4 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium440 mgabove the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 103 µg |
|---|
Other components (2)
| Vand L | 71,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kitchenette
- Barcode
- 29064793
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- brokkoli-gratin
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brokkoli (25 %), Kartoffeln (25%) (enthält _Sulfit_), _Vollmilch_, gekochter Schinken (10%) (Schweinefleisch, Salz, Dextrose), _Käse_, Rapsöl, _Sahne_, Zwiebeln, Stärke, Salz, _Weizenmehl_, _Magermilchpulver_, Gewürze (enthält _Sellerie_, _Senf_), _Hühnereieiweiß_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelMælkRapsfrøolieCremeLøgSaltHvedemelÆg
Frequently asked questions
How many calories are in Gyros?
100 g of Gyros has 107 kcal. Serving, 400 g (400 g): about 428 kcal.
How much protein is in Gyros?
Gyros contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 22 g in serving, 400 g (400 g). About 21 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Gyros?
Gyros has 10 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gyros?
Gyros contains 4,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Gyros contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31 % DV), selen (15 % DV), Folat (B9) (13 % DV), Vitamin E (12 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gyros?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29064793. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.