Gusitones
Packaged product Snacks SuperSol
Gusitones contains 132 kcal per 100 g. A serving, 25 g (25 g) provides about 33 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1 416 products.
100 g provides 962 667 % of the Daily Value for iodine, 50 % of the Daily Value for Vitamine E and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,06 µg | 0,3 % |
| Vitamine E L | 7,5 mg | 50 % |
| Thiamine (B1) L | 0,007 mg | 0,5 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,043 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,043 mg | 0,9 % |
| Vitamine B6 L | 0,02 mg | 1 % |
| Folate (B9) L | 2,2 µg | 0,5 % |
| Vitamine B12 L | 0,026 µg | 1 % |
| Calcium L | 4,1 mg | 0,3 % |
| Fer L | 0,19 mg | 1 % |
| Magnésium L | 3,5 mg | 0,8 % |
| Phosphore L | 13,1 mg | 1 % |
| Potassium L | 20,9 mg | 0,4 % |
| Zinc L | 0,099 mg | 0,9 % |
| Cuivre L | 0,062 mg | 7 % |
| Manganèse L | 0,027 mg | 1 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 1 444 000 µg | 962 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 8,4 g)
- Fiber1,4 gin the lowest quarter of snacks (median 3,3 g)
- Sugars1,2 gin the lowest quarter of snacks (median 3 g)
- Fat4,2 gin the lowest quarter of snacks (median 20 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 3,4 g)
- Sodium192 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 69,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Sémola de maíz, aceite de girasol (13%) y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gusitones?
100 g of Gusitones has 132 kcal. Serving, 25 g (25 g): about 33 kcal.
How much protein is in Gusitones?
Gusitones contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,5 g in serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,4 g).
How many carbs are in Gusitones?
Gusitones has 21 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gusitones?
Gusitones contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Gusitones contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (962 667 % DV), Vitamine E (50 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gusitones?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8430803027072. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.