Gusitones
Packaged product Snacks SuperSol
Gusitones contains 132 kcal per 100 g. A serving, 25 g (25 g) provides about 33 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1.175 products.
100 g provides 962.667 % of the Daily Value for jod, 50 % of the Daily Value for Vitamin E and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,06 µg | 0,3 % |
| Vitamin E L | 7,5 mg | 50 % |
| Thiamin (B1) L | 0,007 mg | 0,5 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensyre (B5) L | 0,043 mg | 0,9 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 2,2 µg | 0,5 % |
| Vitamin B12 L | 0,026 µg | 1 % |
| Calcium L | 4,1 mg | 0,3 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 3,5 mg | 0,8 % |
| Phosphor L | 13,1 mg | 1 % |
| Kalium L | 20,9 mg | 0,4 % |
| Zink L | 0,099 mg | 0,9 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 10 µg | 18 % |
| Jod L | 1.444.000 µg | 962.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 8,3 g)
- Fiber1,4 gin the lowest quarter of snacks (median 3,3 g)
- Sugars1,2 gin the lowest quarter of snacks (median 3 g)
- Fat4,2 gin the lowest quarter of snacks (median 20 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 3,4 g)
- Sodium192 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (2)
| Vand L | 69,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sémola de maíz, aceite de girasol (13%) y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gusitones?
100 g of Gusitones has 132 kcal. Serving, 25 g (25 g): about 33 kcal.
How much protein is in Gusitones?
Gusitones contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,5 g in serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,3 g).
How many carbs are in Gusitones?
Gusitones has 21 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gusitones?
Gusitones contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Gusitones contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (962.667 % DV), Vitamin E (50 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gusitones?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8430803027072. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.