Gusitones
Packaged product Snacks SuperSol
Gusitones contains 132 kcal per 100 g. A serving, 25 g (25 g) provides about 33 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.416 products.
100 g provides 962.667% of the Daily Value for iodine, 50% of the Daily Value for Vitamina E and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,06 µg | 0,3% |
| Vitamina E L | 7,5 mg | 50% |
| Thiamin (B1) L | 0,007 mg | 0,5% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,043 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,043 mg | 0,9% |
| Vitamina B6 L | 0,02 mg | 1% |
| Folate (B9) L | 2,2 µg | 0,5% |
| Vitamina B12 L | 0,026 µg | 1% |
| Calcio L | 4,1 mg | 0,3% |
| Iron L | 0,19 mg | 1% |
| Magnesio L | 3,5 mg | 0,8% |
| Fósforo L | 13,1 mg | 1% |
| Potasio L | 20,9 mg | 0,4% |
| Zinc L | 0,099 mg | 0,9% |
| Copper L | 0,062 mg | 7% |
| Manganese L | 0,027 mg | 1% |
| Selenio L | 10 µg | 18% |
| Iodine L | 1.444.000 µg | 962.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 8,4 g)
- Fiber1,4 gin the lowest quarter of snacks (median 3,3 g)
- Sugars1,2 gin the lowest quarter of snacks (median 3 g)
- Fat4,2 gin the lowest quarter of snacks (median 20 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 3,4 g)
- Sodium192 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,9 µg |
|---|
Other components (2)
| Agua L | 69,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sémola de maíz, aceite de girasol (13%) y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gusitones?
100 g of Gusitones has 132 kcal. Serving, 25 g (25 g): about 33 kcal.
How much protein is in Gusitones?
Gusitones contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,5 g in serving, 25 g (25 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,4 g).
How many carbs are in Gusitones?
Gusitones has 21 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gusitones?
Gusitones contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Gusitones contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (962.667% DV), Vitamina E (50% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gusitones?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8430803027072. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.