Gulaschsuppe
Gulaschsuppe contains 50 kcal per 100 g. A serving, 400 ml (400 g) provides about 200 kcal.
Roughly 47 % of its calories come from carbohydrates, with 27 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
100 g provides 34 % of the Daily Value for chlorure, 16 % of the Daily Value for iodine and 15 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 7,5 mg | 2 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0,92 g | 3 % |
| Total sugars L | 2 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 0,32 µg | 0 % |
| Vitamine C L | 4,8 mg | 5 % |
| Vitamine D L | 0,065 µg | 0,3 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,05 mg | 4 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 8,5 µg | 2 % |
| Vitamine B12 L | 0,18 µg | 7 % |
| Calcium L | 14,7 mg | 1 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 9,9 mg | 2 % |
| Phosphore L | 39,9 mg | 3 % |
| Potassium L | 124 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,35 mg | 15 % |
| Sélénium L | 2,3 µg | 4 % |
| Iodine L | 24,6 µg | 16 % |
| Chlorure L | 781 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 47 %
- Fat 19 %
- Alcohol 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of viande (median 14,3 g)
- Fiber0,92 gin the top quarter of viande (median 0 g)
- Sugars2 gin the top quarter of viande (median 0,15 g)
- Fat1,1 gin the lowest quarter of viande (median 9,3 g)
- Saturated fat0,5 gin the lowest quarter of viande (median 3,1 g)
- Sodium500 mgbelow the median for viande (median 625 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water36,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,53 g |
|---|---|
| Graisses polyinsaturées L | 0,11 g |
Sugars and starch (1)
| Étoile L | 4,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Acide linoléique (oméga-6, 18:2) L | 0,096 g |
Carotenoids (1)
| Bêta-carotène L | 45,5 µg |
|---|
Other components (2)
| Eau L | 36,9 g |
|---|---|
| Alcool L | 0,5 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458009812
- Quantity
- 400ml
- Label serving
- 400 ml
- Category
- Viandes en conserve
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 14%, Rindfleisch, 10 % Champignons, Zwiebeln, 3 % Paprika, modifizierte Stärke, Weizenmehl, Zucker, Tomatenmark, Gewürze (enthält Sellerie, Senf), Salz, Würze, Rapsöl, Rindfleischextrakt, Verdickungsmittel: Guarkernmehl; Branntweinessig, Karamellzuckersirup, Magermilchpulver, Hühnereiweiß.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonFarine de froment (blé)SucreTomatesSelHuile de colza (canola)VinaigreOeuf
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulaschsuppe?
100 g of Gulaschsuppe has 50 kcal. Serving, 400 ml (400 g): about 200 kcal.
How much protein is in Gulaschsuppe?
Gulaschsuppe contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 13,6 g in serving, 400 ml (400 g). About 27 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 14,3 g).
How many carbs are in Gulaschsuppe?
Gulaschsuppe has 6 g of total carbohydrates per 100 g, including 0,92 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulaschsuppe?
Gulaschsuppe contains 1,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Gulaschsuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (34 % DV), iodine (16 % DV), manganèse (15 % DV) and zinc (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gulaschsuppe?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458009812. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.