Gulaschsuppe
Gulaschsuppe contains 50 kcal per 100 g. A serving, 400 ml (400 g) provides about 200 kcal.
Roughly 47% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
100 g provides 34% of the Daily Value for chloride, 16% of the Daily Value for iodine and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 7.5 mg | 2% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.92 g | 3% |
| Total sugars L | 2 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0.32 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 39.9 mg | 3% |
| Potassium L | 124 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 24.6 µg | 16% |
| Chloride L | 781 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 47%
- Fat 19%
- Alcohol 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of meat (median 14.3 g)
- Fiber0.92 gin the top quarter of meat (median 0 g)
- Sugars2 gin the top quarter of meat (median 0.15 g)
- Fat1.1 gin the lowest quarter of meat (median 9.3 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 3.1 g)
- Sodium500 mgbelow the median for meat (median 625 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water36.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.53 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.096 g |
Carotenoids (1)
| Beta-carotene L | 45.5 µg |
|---|
Other components (2)
| Water L | 36.9 g |
|---|---|
| Alcohol L | 0.5 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458009812
- Quantity
- 400ml
- Label serving
- 400 ml
- Category
- Canned meats
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 14%, Rindfleisch, 10 % Champignons, Zwiebeln, 3 % Paprika, modifizierte Stärke, Weizenmehl, Zucker, Tomatenmark, Gewürze (enthält Sellerie, Senf), Salz, Würze, Rapsöl, Rindfleischextrakt, Verdickungsmittel: Guarkernmehl; Branntweinessig, Karamellzuckersirup, Magermilchpulver, Hühnereiweiß.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourSugarTomatoSaltRapeseed (canola) oilVinegarEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulaschsuppe?
100 g of Gulaschsuppe has 50 kcal. Serving, 400 ml (400 g): about 200 kcal.
How much protein is in Gulaschsuppe?
Gulaschsuppe contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 13.6 g in serving, 400 ml (400 g). About 27% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.3 g).
How many carbs are in Gulaschsuppe?
Gulaschsuppe has 6 g of total carbohydrates per 100 g, including 0.92 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulaschsuppe?
Gulaschsuppe contains 1.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Gulaschsuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (34% DV), iodine (16% DV), manganese (15% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gulaschsuppe?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458009812. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.