Guacamole
Packaged product Soupes et sauces WHOLLY
Guacamole contains 193 kcal per 100 g. A serving, 1 mini cup, 57 g (57 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 22 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 16 % of the Daily Value for Vitamine B6, 14 % of the Daily Value for Acide pantothénique (B5) and 13 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,075 mg | 6 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,28 mg | 16 % |
| Folate (B9) L | 52,7 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,7 mg | 4 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 491 mg | 10 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 13,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 22 %
- Fat 74 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for soupes et sauces (median 1,3 g)
- Fiber5,3 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars1,8 gbelow the median for soupes et sauces (median 4 g)
- Fat15,8 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat3,5 gabove the median for soupes et sauces (median 0,5 g)
- Sodium474 mgbelow the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 64,2 µg |
|---|
Other components (3)
| Eau L | 73,3 g |
|---|---|
| Alcool L | 0,044 g |
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 10,5 g | 10,5 g |
| Fat | 15,8 g | 15,8 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 474 mg | 474 mg |
Product details
- Brand
- WHOLLY
- Barcode
- 0616112031964
- Label serving
- 1 mini cup (57 g)
- Category
- produits alimentaires
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chilli Sauce coles | 193 | 1 g | 45,9 g | 1 g |
| Moutarde à L'estragon 210 GRS Le Comptoir de Mathilde | 193 | 8,8 g | 9 g | 13 g |
| Villa estense, balsamic vinegar of modena Villa Estense | 193 | 0 g | 40 g | 0 g |
| Patè di olive nere Arisi | 193 | 1,3 g | 0 g | 19,7 g |
| Sauce soja sucrée Ayam | 193 | 3,6 g | 44 g | 0,3 g |
| sugo ai funghi Naturello | 193 | 2,7 g | 5 g | 17,8 g |
| Guacamole BBQ | 193 | 1,8 g | 4,2 g | 18 g |
| Balsamico Dressing Anna’sBest Migros | 193 | 0,5 g | 14 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 193 kcal. Serving, 1 mini cup, 57 g (57 g): about 110 kcal.
How much protein is in Guacamole?
Guacamole contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 1 mini cup, 57 g (57 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 10,5 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,8 g of sugars.
How much fat is in Guacamole?
Guacamole contains 15,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (16 % DV), Acide pantothénique (B5) (14 % DV), Folate (B9) (13 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665994. License: CC0 1.0 (U.S. public domain). Source record dated 19 janvier 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0616112031964. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2026. Imported 7 novembre 2026.
Last updated: . Source description: "GUACAMOLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.