Guacamole
Packaged product Soupes et sauces Vital Fresh
Guacamole contains 146 kcal per 100 g. A serving, 100 g (100 g) provides about 146 kcal.
Roughly 89 % of its calories come from fat, with 6 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (145 kcal per 100 g).
100 g provides 21 % of the Daily Value for Acide pantothénique (B5), 20 % of the Daily Value for cuivre and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,2 mg | 14 % |
| Thiamine (B1) L | 0,061 mg | 5 % |
| Riboflavine (B2) L | 0,038 mg | 3 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 1,1 mg | 21 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 71,4 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 13,9 mg | 1 % |
| Fer L | 0,37 mg | 2 % |
| Magnésium L | 22,2 mg | 5 % |
| Phosphore L | 43,5 mg | 3 % |
| Potassium L | 449 mg | 10 % |
| Zinc L | 0,46 mg | 4 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,22 mg | 10 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 6 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for soupes et sauces (median 1,3 g)
- Fiber5,7 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars1,2 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat13,4 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat3,1 gabove the median for soupes et sauces (median 0,5 g)
- Sodium320 mgin the lowest quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 68,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Vital Fresh
- Barcode
- 8436008521414
- Label serving
- 100 g
- Category
- produits alimentaires
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Awokado** (97%), , suszona cebula, naturalne ekstrakty roślinne, suszony czosnek, koncentrat soku z limonki, suszona papryczka jalapeño, suszona kolendra. UE oraz spoza UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ganzkorn Senf Zwergenwiese | 146 | 8,9 g | 2,4 g | 9,6 g |
| Coulis d'abricot Les Délices du Fromager | 146 | 0,71 g | 34 g | 0,5 g |
| La Moutarde d'Orléans aux graines de sésame Martin Pouret | 146 | 6,9 g | 5,1 g | 10,6 g |
| Thai Curry mit Kokos Davert | 146 | 2,6 g | 20 g | 5,2 g |
| Jalapeño Tomaten Ketchup Bull’s-Eye | 146 | 1,3 g | 32 g | 0,3 g |
| Salsa para pescado mostaza y eneldo Deluxe | 146 | 1,3 g | 18 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 146 kcal. Serving, 100 g (100 g): about 146 kcal.
How much protein is in Guacamole?
Guacamole contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 2,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 13,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (21 % DV), cuivre (20 % DV), sélénium (18 % DV), Folate (B9) (18 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436008521414. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.