Guacamole
Packaged product Soups and Sauces Vital Fresh
Guacamole contains 146 kcal per 100 g. A serving, 100 g (100 g) provides about 146 kcal.
Roughly 89% of its calories come from fat, with 6% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 21% of the Daily Value for Pantothenic acid (B5), 20% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 71.4 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 43.5 mg | 3% |
| Potassium L | 449 mg | 10% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 6%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for soups and sauces (median 1.3 g)
- Fiber5.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1.2 gin the lowest quarter of soups and sauces (median 4 g)
- Fat13.4 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.1 gabove the median for soups and sauces (median 0.5 g)
- Sodium320 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 68.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vital Fresh
- Barcode
- 8436008521414
- Label serving
- 100 g
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Awokado** (97%), , suszona cebula, naturalne ekstrakty roślinne, suszony czosnek, koncentrat soku z limonki, suszona papryczka jalapeño, suszona kolendra. UE oraz spoza UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ganzkorn Senf Zwergenwiese | 146 | 8.9 g | 2.4 g | 9.6 g |
| Coulis d'abricot Les Délices du Fromager | 146 | 0.71 g | 34 g | 0.5 g |
| La Moutarde d'Orléans aux graines de sésame Martin Pouret | 146 | 6.9 g | 5.1 g | 10.6 g |
| Thai Curry mit Kokos Davert | 146 | 2.6 g | 20 g | 5.2 g |
| Jalapeño Tomaten Ketchup Bull’s-Eye | 146 | 1.3 g | 32 g | 0.3 g |
| Salsa para pescado mostaza y eneldo Deluxe | 146 | 1.3 g | 18 g | 7.6 g |
| Sriracha hot chilli sauce Flying Goose Brand | 146 | 1.2 g | 33 g | 0.5 g |
| Moutarde d'Orleans aux graines de pavot Martin Pouret | 146 | 6.9 g | 5.1 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436008521414. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.