Guacamole scharf
Packaged product Soupes et sauces Chef Select
Guacamole scharf contains 174 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 15 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (159 kcal per 100 g).
100 g provides 18 % of the Daily Value for Acide pantothénique (B5), 18 % of the Daily Value for cuivre and 16 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,21 mg | 0,1 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,6 mg | 13 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,04 mg | 3 % |
| Niacine (B3) L | 1,4 mg | 8 % |
| Acide pantothénique (B5) L | 0,91 mg | 18 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 64,2 µg | 16 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,1 mg | 0,8 % |
| Fer L | 0,35 mg | 2 % |
| Magnésium L | 19,4 mg | 5 % |
| Phosphore L | 37,4 mg | 3 % |
| Potassium L | 391 mg | 8 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 9,1 µg | 16 % |
| Iodine L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 15 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for soupes et sauces (median 1,8 g)
- Fiber4,8 gabove the median for soupes et sauces (median 4,5 g)
- Sugars0,8 gbelow the median for soupes et sauces (median 1,4 g)
- Fat14,7 gabove the median for soupes et sauces (median 14 g)
- Saturated fat2,4 gbelow the median for soupes et sauces (median 2,5 g)
- Sodium400 mgbelow the median for soupes et sauces (median 402 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,26 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 46,6 µg |
|---|
Other components (2)
| Eau L | 70 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489963004
- Quantity
- 150 g
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pikante Avocadocreme. Liste der Zutaten, Allergene und Nährwerte: siehe Innenetikett. Auch nach dem Öffnen im Kühlschrank lagern und innerhalb von 2 Tagen ver - zehren. Ungeöffnet unter +7 °C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Marque Repère | 174 | 1,6 g | 3,8 g | 16 g |
| Guacamole Freedom's Choice | 174 | 1,8 g | 10,5 g | 15,8 g |
| Classic Guacamole Mild | 175 | 1,8 g | 10,5 g | 14 g |
| Chunky guacamole Dunnes Stores | 175 | 1,5 g | 6,7 g | 15 g |
| Guacamole Deli Genuss | 175 | 0,5 g | 2,9 g | 18 g |
| Guacamole Coop | 173 | 0,9 g | 3,6 g | 17 g |
| Guacamole bio avomix | 173 | 2,5 g | 4,1 g | 15,3 g |
| Organic guacamole Cabo Fresh | 175 | 1,8 g | 10,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole scharf?
100 g of Guacamole scharf has 174 kcal.
How much protein is in Guacamole scharf?
Guacamole scharf contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,8 g).
How many carbs are in Guacamole scharf?
Guacamole scharf has 6,3 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole scharf?
Guacamole scharf contains 14,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Guacamole scharf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (18 % DV), cuivre (18 % DV), sélénium (16 % DV), Folate (B9) (16 % DV) and iodine (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole scharf?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489963004. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.