Guacamole
Packaged product Soupes et sauces Marque Repère
Guacamole contains 174 kcal per 100 g. A serving, 25 g (25 g) provides about 44 kcal.
Roughly 87 % of its calories come from fat, with 9 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 27 825 000 % of the Daily Value for Vitamine D, 20 % of the Daily Value for Acide pantothénique (B5) and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0,23 mg | 0,1 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0,022 µg | 0 % |
| Vitamine C L | 3,7 mg | 4 % |
| Vitamine D L | 5 565 000 µg | 27 825 000 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,054 mg | 4 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 1 mg | 20 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 67,9 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,7 mg | 0,9 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 20,6 mg | 5 % |
| Phosphore L | 39,1 mg | 3 % |
| Potassium L | 418 mg | 9 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 23,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 9 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for soupes et sauces (median 1,8 g)
- Sugars1,3 gbelow the median for soupes et sauces (median 1,4 g)
- Fat16 gabove the median for soupes et sauces (median 14 g)
- Saturated fat3,3 gabove the median for soupes et sauces (median 2,6 g)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 22,1 µg |
|---|
Other components (2)
| Eau L | 69,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700333242
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Guacamoles
- Packaging
- Plastic,pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
avocado 92%, onion, pepper 2.2%, salt, dehydrated onion, coriander 0.5%, antioxidant: ascorbic acid, jalapeno pepper 0.1%, thickening: sodium alginate, acidifier: citric acid, garlic,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Freedom's Choice | 174 | 1,8 g | 10,5 g | 15,8 g |
| Guacamole scharf Chef Select | 174 | 1,7 g | 6,3 g | 14,7 g |
| Classic Guacamole Mild | 175 | 1,8 g | 10,5 g | 14 g |
| Chunky guacamole Dunnes Stores | 175 | 1,5 g | 6,7 g | 15 g |
| Guacamole Deli Genuss | 175 | 0,5 g | 2,9 g | 18 g |
| Guacamole Coop | 173 | 0,9 g | 3,6 g | 17 g |
| Guacamole bio avomix | 173 | 2,5 g | 4,1 g | 15,3 g |
| Organic guacamole Cabo Fresh | 175 | 1,8 g | 10,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 174 kcal. Serving, 25 g (25 g): about 44 kcal.
How much protein is in Guacamole?
Guacamole contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,4 g in serving, 25 g (25 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 3,8 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 16 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (27 825 000 % DV), Acide pantothénique (B5) (20 % DV), cuivre (19 % DV), Folate (B9) (17 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700333242. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.