Guacamole
Packaged product Soupes et sauces Sainsbury's
Guacamole contains 154 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 11 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (158 kcal per 100 g).
100 g provides 16 % of the Daily Value for Acide pantothénique (B5), 16 % of the Daily Value for cuivre and 15 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0,19 mg | 0,1 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,82 mg | 16 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 55,6 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,5 mg | 0,8 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 17 mg | 4 % |
| Phosphore L | 31,3 mg | 3 % |
| Potassium L | 346 mg | 7 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,16 mg | 7 % |
| Sélénium L | 8,2 µg | 15 % |
| Iodine L | 11,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 11 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of soupes et sauces (median 1,8 g)
- Fiber2,9 gin the lowest quarter of soupes et sauces (median 4,1 g)
- Sugars1,2 gbelow the median for soupes et sauces (median 1,4 g)
- Fat14,2 gabove the median for soupes et sauces (median 14 g)
- Saturated fat3,2 gabove the median for soupes et sauces (median 2,6 g)
- Sodium197 mgin the lowest quarter of soupes et sauces (median 400 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 28,3 µg |
|---|
Other components (2)
| Eau L | 75,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01731323
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado (75%), Water, Tomato, Concentrated Lime Juice, Onion, Coriander, Antioxidant: Ascorbic Acid; Salt, Red Chilli, Garlic Purée, Rice Starch. Allergy advice: Prepared to a végan recipe. Not suitable for customers with an allergy to milk or egg due to manufacturing methods.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Tesco | 154 | 1,3 g | 4,3 g | 14 g |
| Guacamole Delidip | 154 | 1,9 g | 8,4 g | 14 g |
| Pikante Guacamole REWE Beste Wahl | 154 | 2,5 g | 5,1 g | 14 g |
| Guacamole TESCO | 154 | 1,3 g | 4,3 g | 14 g |
| Classic Guacamole Minis Member's Mark | 155 | 1,4 g | 8,5 g | 14,1 g |
| Classic Guacamole Minis Member's Mark | 155 | 1,4 g | 8,5 g | 12,7 g |
| guacamole Blini | 155 | 1,6 g | 1,4 g | 14,6 g |
| guacamole Blini | 155 | 1,6 g | 1,4 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 154 kcal.
How much protein is in Guacamole?
Guacamole contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 14,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (16 % DV), cuivre (16 % DV), sélénium (15 % DV), Folate (B9) (14 % DV) and Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01731323. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.