Guacamole
Packaged product Soupes et sauces Delidip
Guacamole contains 154 kcal per 100 g. A serving, 1 package, 125 g (125 g) provides about 193 kcal.
Roughly 75 % of its calories come from fat, with 20 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (158 kcal per 100 g).
100 g provides 21 % of the Daily Value for Acide pantothénique (B5), 19 % of the Daily Value for cuivre and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 1 mg | 21 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 68 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,5 mg | 0,7 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 20,6 mg | 5 % |
| Phosphore L | 37,4 mg | 3 % |
| Potassium L | 418 mg | 9 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,18 mg | 19 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 9,6 µg | 18 % |
| Iodine L | 21,8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 20 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gabove the median for soupes et sauces (median 1,8 g)
- Fiber6,4 gabove the median for soupes et sauces (median 4,1 g)
- Sugars0,7 gbelow the median for soupes et sauces (median 1,4 g)
- Saturated fat2 gbelow the median for soupes et sauces (median 2,6 g)
- Sodium354 mgbelow the median for soupes et sauces (median 400 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,9 µg |
|---|
Other components (2)
| Eau L | 69,6 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Delidip
- Barcode
- 9120061931547
- Label serving
- 1 package (125 g)
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado (96%), Jalapeno Püree (1%), Weingeistessig, Salz, Zwiebel, Säuerungsmittel: Ascorbinsäure, Verdickungsmittel: Xanthan gum, Knoblauchpulver Ohne K
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Tesco | 154 | 1,3 g | 4,3 g | 14 g |
| Guacamole Sainsbury's | 154 | 1,3 g | 4 g | 14,2 g |
| Pikante Guacamole REWE Beste Wahl | 154 | 2,5 g | 5,1 g | 14 g |
| Guacamole TESCO | 154 | 1,3 g | 4,3 g | 14 g |
| Classic Guacamole Minis Member's Mark | 155 | 1,4 g | 8,5 g | 14,1 g |
| Classic Guacamole Minis Member's Mark | 155 | 1,4 g | 8,5 g | 12,7 g |
| guacamole Blini | 155 | 1,6 g | 1,4 g | 14,6 g |
| guacamole Blini | 155 | 1,6 g | 1,4 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 154 kcal. Serving, 1 package, 125 g (125 g): about 193 kcal.
How much protein is in Guacamole?
Guacamole contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,4 g in serving, 1 package, 125 g (125 g). About 5 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 8,4 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 14 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (21 % DV), cuivre (19 % DV), sélénium (18 % DV), Folate (B9) (17 % DV) and iodine (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120061931547. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.