Guacamole
Packaged product Soupes et sauces Old El Paso
Guacamole contains 77 kcal per 100 g. A serving, 15 g (15 g) provides about 12 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 11 % of the Daily Value for iodine and 10 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 16,9 µg | 2 % |
| Vitamine C L | 2 mg | 2 % |
| Vitamine D L | 0,028 µg | 0,1 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 0,4 mg | 3 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 19,6 µg | 5 % |
| Vitamine B12 L | 0,06 µg | 2 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 0,22 mg | 1 % |
| Magnésium L | 10,8 mg | 3 % |
| Phosphore L | 47,7 mg | 4 % |
| Potassium L | 153 mg | 3 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,064 mg | 7 % |
| Manganèse L | 0,16 mg | 7 % |
| Sélénium L | 3,9 µg | 7 % |
| Iodine L | 16,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for soupes et sauces (median 1,3 g)
- Fiber1,5 gabove the median for soupes et sauces (median 0,5 g)
- Sugars3 gbelow the median for soupes et sauces (median 4 g)
- Fat3,2 gbelow the median for soupes et sauces (median 4,2 g)
- Saturated fat0,6 gabove the median for soupes et sauces (median 0,5 g)
- Sodium340 mgin the lowest quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 53,4 µg |
|---|
Other components (2)
| Eau L | 73,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Old El Paso
- Barcode
- 8410076420794
- Quantity
- 195 g
- Label serving
- 15 g
- Category
- produits alimentaires
- Packaging
- Metal,Glass,pot,Lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, avocat (14%), tomates (10%), oignons (7%), farine de _blé_, préparation _fromagère_, _crème_, amidon transformé de maïs (contient des _sulfites_), huile de colza, flocons de pomme de terre déshydratés (contient des _sulfites_), purée d'ail (contient des _sulfites_), extrait de lactosérum (_lait_), lactosérum en poudre (_lait_), sel, épices (0,73 %), jus de citron vert concentré (contient des _sulfites_), sucre (contient des _sulfites_), sirop de glucose déshydraté, correcteurs d'acidité : glucono-delta-lactone, acide citrique; piment jalapeno déshydraté, herbes, dextrose, antioxygène : acide ascorbique, colorants: complexes cuivre-chlorophyllines, lutéine; extrait de levure, caséinate (_lait_), ail en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonFarine de froment (blé)CrèmeHuile de colza (canola)Pommes de terreAileSelSucreSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolognaise Panzani | 77 | 4,9 g | 6,5 g | 3,1 g |
| Sugo di pomodoro all'abtueze Donna Antonia | 77 | 1,2 g | 4,6 g | 5,4 g |
| Edelpilz Sauce Knorr | 77 | 1,4 g | 6 g | 5,2 g |
| Amalia's cocina, chili colorado sauce Amalia's Cocina | 77 | 1,5 g | 7,7 g | 5,4 g |
| Harissa du Cap Bon Sticap | 77 | 3 g | 9,8 g | 2,2 g |
| Bärlauch Ketchup Jütro | 77 | 1 g | 17 g | 0,5 g |
| Sauce Tomate La Fragua | 77 | 1,5 g | 10 g | 3 g |
| Sofregit amb fruita seca Ametller Origen | 77 | 2,2 g | 10 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 77 kcal. Serving, 15 g (15 g): about 12 kcal.
How much protein is in Guacamole?
Guacamole contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,26 g in serving, 15 g (15 g). About 9 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 9,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (11 % DV) and Vitamine E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076420794. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.