Guacamole
Packaged product Suppen und Saucen Old El Paso
Guacamole contains 77 kcal per 100 g. A Serving, 15 g (15 g) provides about 12 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 11 % of the Daily Value for Iodin and 10 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 16,9 µg | 2 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,028 µg | 0,1 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 19,6 µg | 5 % |
| Vitamin B12 L | 0,06 µg | 2 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 0,22 mg | 1 % |
| Magnesium L | 10,8 mg | 3 % |
| Phosphor L | 47,7 mg | 4 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,33 mg | 3 % |
| Kupfer L | 0,064 mg | 7 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 3,9 µg | 7 % |
| Iodin L | 16,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber1,5 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars3 gbelow the median for Suppen und Saucen (median 4 g)
- Fat3,2 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,6 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium340 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 53,4 µg |
|---|
Other components (2)
| Wasser L | 73,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Old El Paso
- Barcode
- 8410076420794
- Quantity
- 195 g
- Label serving
- 15 g
- Category
- lebensmittel
- Packaging
- Metal,Glass,pot,Lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, avocat (14%), tomates (10%), oignons (7%), farine de _blé_, préparation _fromagère_, _crème_, amidon transformé de maïs (contient des _sulfites_), huile de colza, flocons de pomme de terre déshydratés (contient des _sulfites_), purée d'ail (contient des _sulfites_), extrait de lactosérum (_lait_), lactosérum en poudre (_lait_), sel, épices (0,73 %), jus de citron vert concentré (contient des _sulfites_), sucre (contient des _sulfites_), sirop de glucose déshydraté, correcteurs d'acidité : glucono-delta-lactone, acide citrique; piment jalapeno déshydraté, herbes, dextrose, antioxygène : acide ascorbique, colorants: complexes cuivre-chlorophyllines, lutéine; extrait de levure, caséinate (_lait_), ail en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnWeizenmehlRahmRaps (Rübsenöl)KartoffelKnoblauchSalzZuckerGlucosesirup
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|---|---|---|---|---|
| Bolognaise Panzani | 77 | 4,9 g | 6,5 g | 3,1 g |
| Sugo di pomodoro all'abtueze Donna Antonia | 77 | 1,2 g | 4,6 g | 5,4 g |
| Edelpilz Sauce Knorr | 77 | 1,4 g | 6 g | 5,2 g |
| Amalia's cocina, chili colorado sauce Amalia's Cocina | 77 | 1,5 g | 7,7 g | 5,4 g |
| Harissa du Cap Bon Sticap | 77 | 3 g | 9,8 g | 2,2 g |
| Bärlauch Ketchup Jütro | 77 | 1 g | 17 g | 0,5 g |
| Sauce Tomate La Fragua | 77 | 1,5 g | 10 g | 3 g |
| Sofregit amb fruita seca Ametller Origen | 77 | 2,2 g | 10 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 77 kcal. Serving, 15 g (15 g): about 12 kcal.
How much protein is in Guacamole?
Guacamole contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,26 g in Serving, 15 g (15 g). About 9 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 9,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (11 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076420794. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.