Guacamole
Packaged product Soupes et sauces Carrefour
Guacamole contains 175 kcal per 100 g. A serving, 150.0 g (150 g) provides about 263 kcal.
Roughly 80 % of its calories come from fat, with 16 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 284 kcal per 100 g across 13 products.
100 g provides 20 % of the Daily Value for Acide pantothénique (B5), 19 % of the Daily Value for cuivre and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,23 mg | 0,1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,3 mg | 6 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,038 mg | 3 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 1 mg | 20 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 67,8 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,9 mg | 0,8 % |
| Fer L | 0,37 mg | 2 % |
| Magnésium L | 20,5 mg | 5 % |
| Phosphore L | 37,6 mg | 3 % |
| Potassium L | 413 mg | 9 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,22 mg | 10 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 17,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 16 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of soupes et sauces (median 6,8 g)
- Fiber4,8 gin the lowest quarter of soupes et sauces (median 5 g)
- Sugars0,7 gin the lowest quarter of soupes et sauces (median 1,9 g)
- Fat15 gin the lowest quarter of soupes et sauces (median 21 g)
- Saturated fat3,5 gin the top quarter of soupes et sauces (median 2,5 g)
- Sodium320 mgbelow the median for soupes et sauces (median 356 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,22 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 22,8 µg |
|---|
Other components (2)
| Eau L | 70,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Avocat 92%, poivron rouge 2,2%, jus de citron vert, piment Jalapeño vert, oignon, coriandre, sel, cumin, ail en poudre, poivre noir, conservateur : sorbate de potassium, épaississant : gomme xanthane, acidifiant : acide citrique, antioxydant : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Carrefour Sensation Apero Time Houmous à la Marocaine Carrefour | 284 | 6,8 g | 13 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 175 kcal. Serving, 150.0 g (150 g): about 263 kcal.
How much protein is in Guacamole?
Guacamole contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,3 g in serving, 150.0 g (150 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 6,8 g).
How many carbs are in Guacamole?
Guacamole has 6,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 15 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (20 % DV), cuivre (19 % DV), sélénium (18 % DV), Folate (B9) (17 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101008397. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.