Guacamole
Packaged product Sopas y salsas Carrefour
Guacamole contains 175 kcal per 100 g. A serving, 150.0 g (150 g) provides about 263 kcal.
Roughly 80% of its calories come from fat, with 16% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 284 kcal per 100 g across 13 products.
100 g provides 20% of the Daily Value for Ácido pantoténico (B5), 19% of the Daily Value for copper and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 0,23 mg | 0,1% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,3 mg | 6% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,051 mg | 4% |
| Riboflavin (B2) L | 0,038 mg | 3% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 1 mg | 20% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 67,8 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,9 mg | 0,8% |
| Iron L | 0,37 mg | 2% |
| Magnesio L | 20,5 mg | 5% |
| Fósforo L | 37,6 mg | 3% |
| Potasio L | 413 mg | 9% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,22 mg | 10% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 17,1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 16%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of sopas y salsas (median 6,8 g)
- Fiber4,8 gin the lowest quarter of sopas y salsas (median 5 g)
- Sugars0,7 gin the lowest quarter of sopas y salsas (median 1,9 g)
- Fat15 gin the lowest quarter of sopas y salsas (median 21 g)
- Saturated fat3,5 gin the top quarter of sopas y salsas (median 2,5 g)
- Sodium320 mgbelow the median for sopas y salsas (median 356 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,22 g |
|---|
Carotenoids (1)
| Betacaroteno L | 22,8 µg |
|---|
Other components (2)
| Agua L | 70,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Avocat 92%, poivron rouge 2,2%, jus de citron vert, piment Jalapeño vert, oignon, coriandre, sel, cumin, ail en poudre, poivre noir, conservateur : sorbate de potassium, épaississant : gomme xanthane, acidifiant : acide citrique, antioxydant : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Carrefour Sensation Apero Time Houmous à la Marocaine Carrefour | 284 | 6,8 g | 13 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 175 kcal. Serving, 150.0 g (150 g): about 263 kcal.
How much protein is in Guacamole?
Guacamole contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 2,3 g in serving, 150.0 g (150 g). About 4% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 6,8 g).
How many carbs are in Guacamole?
Guacamole has 6,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 15 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (20% DV), copper (19% DV), selenio (18% DV), Folate (B9) (17% DV) and Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101008397. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.