Guacamole
Packaged product Suppe og saucer Carrefour
Guacamole contains 175 kcal per 100 g. A serving, 150.0 g (150 g) provides about 263 kcal.
Roughly 80 % of its calories come from fat, with 16 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 284 kcal per 100 g across 13 products.
100 g provides 20 % of the Daily Value for Pantothensyre (B5), 19 % of the Daily Value for kobber and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,23 mg | 0,1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,3 mg | 6 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 67,8 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,9 mg | 0,8 % |
| Jern L | 0,37 mg | 2 % |
| Magnesium L | 20,5 mg | 5 % |
| Phosphor L | 37,6 mg | 3 % |
| Kalium L | 413 mg | 9 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 17,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 16 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of suppe og saucer (median 6,8 g)
- Fiber4,8 gin the lowest quarter of suppe og saucer (median 5 g)
- Sugars0,7 gin the lowest quarter of suppe og saucer (median 1,9 g)
- Fat15 gin the lowest quarter of suppe og saucer (median 21 g)
- Saturated fat3,5 gin the top quarter of suppe og saucer (median 2,5 g)
- Sodium320 mgbelow the median for suppe og saucer (median 356 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,22 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,8 µg |
|---|
Other components (2)
| Vand L | 70,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Avocat 92%, poivron rouge 2,2%, jus de citron vert, piment Jalapeño vert, oignon, coriandre, sel, cumin, ail en poudre, poivre noir, conservateur : sorbate de potassium, épaississant : gomme xanthane, acidifiant : acide citrique, antioxydant : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Carrefour Sensation Houmous Chou Rouge Carrefour | 215 | 5 g | 12 g | 15 g |
| Carrefour Sensation Muhammara Poivron & Noix Carrefour | 216 | 3,8 g | 14 g | 15 g |
| Carrefour Dip Tapenade de Tomates, Houmous, Guacamole, Tzatziki Carrefour | 224 | 4,2 g | 18 g | 14 g |
| Carrefour Sensation Tzatziki Carrefour | 85 | 5,6 g | 2,6 g | 5,3 g |
| Carrefour Sensation Apero Time Houmous Chili Piquant Carrefour | 277 | 6,8 g | 10 g | 21 g |
| Carrefour Sensation Apero Time Houmous à la Marocaine Carrefour | 284 | 6,8 g | 13 g | 21 g |
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| Carrefour Sensation Houmous Nature Carrefour | 296 | 8 g | 12 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 175 kcal. Serving, 150.0 g (150 g): about 263 kcal.
How much protein is in Guacamole?
Guacamole contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,3 g in serving, 150.0 g (150 g). About 4 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 6,8 g).
How many carbs are in Guacamole?
Guacamole has 6,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 15 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (20 % DV), kobber (19 % DV), selen (18 % DV), Folat (B9) (17 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101008397. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.