Guacamole
Packaged product Soupes et sauces bioverde
Guacamole contains 140 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 18 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (145 kcal per 100 g).
100 g provides 28 925 000 % of the Daily Value for Vitamine D, 21 % of the Daily Value for Acide pantothénique (B5) and 20 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,77 mg | 0,9 % |
| Vitamine D L | 5 785 000 µg | 28 925 000 % |
| Vitamine E L | 2,2 mg | 14 % |
| Thiamine (B1) L | 0,052 mg | 4 % |
| Riboflavine (B2) L | 0,036 mg | 3 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 1 mg | 21 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 68,6 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,2 mg | 0,8 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 22,5 mg | 5 % |
| Phosphore L | 37,7 mg | 3 % |
| Potassium L | 422 mg | 9 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 18 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for soupes et sauces (median 1,3 g)
- Fiber4,5 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars0,4 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat11 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat2,7 gabove the median for soupes et sauces (median 0,5 g)
- Sodium640 mgabove the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 70,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- bioverde
- Barcode
- 4000915102895
- Quantity
- 150g
- Category
- produits alimentaires
- Packaging
- fr:pot-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 140 kcal.
How much protein is in Guacamole?
Guacamole contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 5,9 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 11 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (28 925 000 % DV), Acide pantothénique (B5) (21 % DV), cuivre (20 % DV), sélénium (18 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000915102895. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.