Guacamole
Packaged product Soupes et sauces Calavo
Guacamole contains 140 kcal per 100 g. A serving, 1 pouch, 57 g (57 g) provides about 80 kcal.
Roughly 72 % of its calories come from fat, with 23 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (145 kcal per 100 g).
100 g provides 18 % of the Daily Value for Vitamine K, 18 % of the Daily Value for Folate (B9) and 12 % of the Daily Value for Vitamine B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 1,8 g | |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 52,5 µg | 6 % |
| Vitamine C L | 10,5 mg | 12 % |
| Vitamine K L | 21,1 µg | 18 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 70 µg | 18 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 474 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 23 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for soupes et sauces (median 1,3 g)
- Fiber7 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars1,8 gbelow the median for soupes et sauces (median 4 g)
- Fat12,3 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat2,6 gabove the median for soupes et sauces (median 0,5 g)
- Sodium368 mgin the lowest quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 175 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 8,8 g | 8,8 g |
| Fat | 12,3 g | 12,3 g |
| Fiber | 7 g | 7 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 368 mg | 368 mg |
Product details
- Brand
- Calavo
- Barcode
- 0070740612160
- Label serving
- 1 POUCH (57 g)
- Category
- produits alimentaires
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce soja épaisse aux champignons COQ | 140 | 5 g | 29 g | 0 g |
| Coulis de Cassis U | 140 | 0,9 g | 33 g | 0 g |
| Harissa Cab. 60da | 140 | 3,2 g | 28 g | 1 g |
| Pomodore Mascarpone Pastasauce Delhaize | 140 | 1,5 g | 5,1 g | 12,5 g |
| Shallot Red Wine Sauce Christian Potier Sa | 140 | 0,8 g | 6 g | 12 g |
| Organic Hoisin Sauce Wan Ja Shan | 140 | 6,7 g | 33,3 g | 0 g |
| Hot Chili BBQ Sauce Heinz | 140 | 1,5 g | 31 g | 0 g |
| Authentic style fresh guacmole, baja Del Monte | 140 | 1,8 g | 8,8 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 140 kcal. Serving, 1 pouch, 57 g (57 g): about 80 kcal.
How much protein is in Guacamole?
Guacamole contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 1 pouch, 57 g (57 g). About 5 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 8,8 g of total carbohydrates per 100 g, including 7 g of fiber and 1,8 g of sugars.
How much fat is in Guacamole?
Guacamole contains 12,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (18 % DV), Folate (B9) (18 % DV), Vitamine B6 (12 % DV), Vitamine C (12 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072098. License: CC0 1.0 (U.S. public domain). Source record dated 1 novembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0070740612160. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.