Guacamole
Packaged product Soups and Sauces bioverde
Guacamole contains 140 kcal per 100 g.
Roughly 76% of its calories come from fat, with 18% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 28,925,000% of the Daily Value for Vitamin D, 21% of the Daily Value for Pantothenic acid (B5) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 5,785,000 µg | 28,925,000% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 68.6 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 37.7 mg | 3% |
| Potassium L | 422 mg | 9% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 14.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 18%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber4.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0.4 gin the lowest quarter of soups and sauces (median 4 g)
- Fat11 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.7 gabove the median for soups and sauces (median 0.5 g)
- Sodium640 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 70.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
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| Coulis de Cassis U | 140 | 0.9 g | 33 g | 0 g |
| Harissa Cab. 60da | 140 | 3.2 g | 28 g | 1 g |
| Guacamole Calavo | 140 | 1.8 g | 8.8 g | 12.3 g |
| Pomodore Mascarpone Pastasauce Delhaize | 140 | 1.5 g | 5.1 g | 12.5 g |
| Shallot Red Wine Sauce Christian Potier Sa | 140 | 0.8 g | 6 g | 12 g |
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| Hot Chili BBQ Sauce Heinz | 140 | 1.5 g | 31 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000915102895. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.