Grünkohl
Packaged product Légumes Kühne
Grünkohl contains 50 kcal per 100 g.
Roughly 38 % of its calories come from fat, with 35 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 43 kcal per 100 g across 20 products.
100 g provides 104 % of the Daily Value for Vitamine C, 58 % of the Daily Value for cuivre and 16 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 94 mg | 104 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,2 mg | 15 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0,001 mg | 0 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 0,15 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 122 mg | 9 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 22,1 mg | 5 % |
| Phosphore L | 54 mg | 4 % |
| Potassium L | 246 mg | 5 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,52 mg | 58 % |
| Manganèse L | 0,38 mg | 16 % |
| Sélénium L | 0,2 µg | 0,4 % |
| Iodine L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 28 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of légumes (median 1,9 g)
- Fiber3,2 gin the top quarter of légumes (median 2,4 g)
- Sugars1,5 gbelow the median for légumes (median 3,3 g)
- Fat1,7 gabove the median for légumes (median 0,5 g)
- Saturated fat0,3 gabove the median for légumes (median 0,1 g)
- Sodium220 mgbelow the median for légumes (median 220 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,001 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,13 µg |
|---|
Other components (2)
| Eau L | 86,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grünkohl REWE Beste Wahl | 54 | 4,3 g | 4,2 g | 1,1 g |
| Naturally Fermented Kimchi Jongga | 54 | 3,6 g | 7,1 g | 0 g |
| Surkål REMA 1000 | 43 | 0,6 g | 9,4 g | 0,5 g |
| Surkål finsnittet Grimstad Konservesfabrikk | 42 | 0,6 g | 9,4 g | 0,3 g |
| Green cabbage Mash Direct | 63 | 2,2 g | 3 g | 4 g |
| Pickled red cabbage Morrisons | 37 | 0,8 g | 6,6 g | 0,2 g |
| Thüringer FesttagsRotkohl Meigo | 66 | 1,2 g | 9,9 g | 1,7 g |
| Kale Edulis | 32 | 4,3 g | 0,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl?
100 g of Grünkohl has 50 kcal.
How much protein is in Grünkohl?
Grünkohl contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,9 g).
How many carbs are in Grünkohl?
Grünkohl has 2,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl?
Grünkohl contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Grünkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (104 % DV), cuivre (58 % DV), manganèse (16 % DV), Vitamine E (15 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grünkohl?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40804767. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.