Groentespread
Packaged product Sucres et desserts Albert Heijn Terra
Groentespread contains 163 kcal per 100 g. A serving, 15 gram (15 g) provides about 24 kcal.
Roughly 76 % of its calories come from fat, with 18 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 235 kcal per 100 g across 15 products.
100 g provides 23 % of the Daily Value for Vitamine E, 19 % of the Daily Value for sélénium and 11 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,5 mg | 23 % |
| Thiamine (B1) L | 0,013 mg | 1 % |
| Riboflavine (B2) L | 0,007 mg | 0,6 % |
| Niacine (B3) L | 0,056 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 16,5 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,1 mg | 2 % |
| Fer L | 0,47 mg | 3 % |
| Magnésium L | 11,6 mg | 3 % |
| Phosphore L | 32,8 mg | 3 % |
| Potassium L | 62,7 mg | 1 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,091 mg | 10 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 10,5 µg | 19 % |
| Iodine L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 18 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for sucres et desserts (median 2,4 g)
- Fiber4,7 gin the top quarter of sucres et desserts (median 3 g)
- Sugars7,1 gabove the median for sucres et desserts (median 3,6 g)
- Fat13 gbelow the median for sucres et desserts (median 19 g)
- Saturated fat1 gin the lowest quarter of sucres et desserts (median 1,7 g)
- Sodium300 mgin the lowest quarter of sucres et desserts (median 492 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 336 µg |
|---|
Other components (2)
| Eau L | 70,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn Terra
- Barcode
- 8718907825160
- Quantity
- 150 gram
- Label serving
- 15 gram
- Category
- vegan en plantaardig
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kikkererwt, water, raapolie, suiker, verdikkingsmiddel Ingrediënten: groente (pompoen, wortel), (E415, E412), gemodificeerd maïszetmeel, knoflook, zout, gember, azijn, specerijen, citroensap, alfa-cyclodextrine, gistextract, conserveermiddel (E202), kleurstof (E 160c), voedingszuur (E330), natuurlijk aroma, citrusvezel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)SucreAileSelVinaigreLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz Sandwich Spread Komkommer Heinz | 165 | 1,5 g | 12 g | 12 g |
| AH Terra Plantaardig groentespread paprika Albert Heijn Terra | 166 | 3,5 g | 14 g | 10 g |
| Sandwich spread tomaat lente-ui Heinz | 185 | 1,5 g | 16 g | 12 g |
| Heinz Sandwich spread mediterraan Heinz | 200 | 1,6 g | 16 g | 14 g |
| Groentespread kommer tomaat Albert Heijn Terra | 116 | 2,4 g | 8,6 g | 7,3 g |
| Paturain Knoflook & fijne kruiden vegan Paturain | 225 | 4,6 g | 7,4 g | 19 g |
| Heinz Sandwich spread naturel Heinz | 235 | 1,6 g | 15 g | 19 g |
| Vega paté Kips | 253 | 6,1 g | 5,2 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groentespread?
100 g of Groentespread has 163 kcal. Serving, 15 gram (15 g): about 24 kcal.
How much protein is in Groentespread?
Groentespread contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,32 g in serving, 15 gram (15 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 2,4 g).
How many carbs are in Groentespread?
Groentespread has 7,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groentespread?
Groentespread contains 13 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Groentespread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (23 % DV), sélénium (19 % DV), manganèse (11 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Groentespread?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907825160. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.