Groentespread
Packaged product Sweets and Desserts Albert Heijn Terra
Groentespread contains 163 kcal per 100 g. A serving, 15 gram (15 g) provides about 24 kcal.
Roughly 76% of its calories come from fat, with 18% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 24 products.
100 g provides 23% of the Daily Value for Vitamin E, 19% of the Daily Value for selenium and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 7.1 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.056 mg | 0.4% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 32.8 mg | 3% |
| Potassium L | 62.7 mg | 1% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 18%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for sweets and desserts (median 2.8 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars7.1 gabove the median for sweets and desserts (median 4.2 g)
- Fat13 gbelow the median for sweets and desserts (median 16.5 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium300 mgbelow the median for sweets and desserts (median 451 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 336 µg |
|---|
Other components (2)
| Water L | 70.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn Terra
- Barcode
- 8718907825160
- Quantity
- 150 gram
- Label serving
- 15 gram
- Category
- vegan en plantaardig
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kikkererwt, water, raapolie, suiker, verdikkingsmiddel Ingrediënten: groente (pompoen, wortel), (E415, E412), gemodificeerd maïszetmeel, knoflook, zout, gember, azijn, specerijen, citroensap, alfa-cyclodextrine, gistextract, conserveermiddel (E202), kleurstof (E 160c), voedingszuur (E330), natuurlijk aroma, citrusvezel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSugarGarlicSaltVinegarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz Sandwich Spread Komkommer Heinz | 165 | 1.5 g | 12 g | 12 g |
| AH Terra Plantaardig groentespread paprika Albert Heijn Terra | 166 | 3.5 g | 14 g | 10 g |
| Broente Spread tomaat cashew AH | 155 | 3.1 g | 9.7 g | 11 g |
| Sandwich spread tomaat lente-ui Heinz | 185 | 1.5 g | 16 g | 12 g |
| Heinz Sandwich spread mediterraan Heinz | 200 | 1.6 g | 16 g | 14 g |
| Groentespread kommer tomaat Albert Heijn Terra | 116 | 2.4 g | 8.6 g | 7.3 g |
| Paturain Knoflook & fijne kruiden vegan Paturain | 225 | 4.6 g | 7.4 g | 19 g |
| AH Terra Pompoen mango spread Albert Heijn Terra | 95 | 3 g | 13 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907825160. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.