Groentesoep
Packaged product Fruits Carrefour
Groentesoep contains 34 kcal per 100 g. A serving, 200.0 g (200 g) provides about 68 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 454 kcal per 100 g across 148 products.
100 g provides 14 % of the Daily Value for Folate (B9), 11 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 9 mg | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,4 mg | 3 % |
| Thiamine (B1) L | 0,055 mg | 5 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 56,7 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41,3 mg | 3 % |
| Fer L | 0,76 mg | 4 % |
| Magnésium L | 14,8 mg | 4 % |
| Phosphore L | 42,9 mg | 3 % |
| Potassium L | 329 mg | 7 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,089 mg | 10 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 6,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of fruits (median 10 g)
- Fiber2,7 gin the lowest quarter of fruits (median 5,3 g)
- Sugars5,9 gabove the median for fruits (median 5 g)
- Fat0,5 gin the lowest quarter of fruits (median 16 g)
- Saturated fat0,1 gin the lowest quarter of fruits (median 2 g)
- Sodium56 mgabove the median for fruits (median 20 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,22 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 059 µg |
|---|
Other components (2)
| Eau L | 88,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101100084
- Quantity
- 700 g
- Label serving
- 200.0 g
- Category
- FRUITS/LÉGUMES
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céleri 40%, poireau 40%, carotte 20%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Legumes au four champignon Carrefour | 35 | 1,3 g | 5,3 g | 0,5 g |
| Carrefour Minestrone Hiver Carrefour | 37 | 1,5 g | 5,3 g | 0,5 g |
| Légumes campagnard Carrefour | 38 | 1,5 g | 6 g | 0,5 g |
| Persil Carrefour | 38 | 4 g | 1 g | 0 g |
| Carrefour The Market Inspiration de Goût Gastromix Carrefour | 39 | 2,7 g | 4,8 g | 0,6 g |
| Filière Qualité Carrefour The Market Jus de Pomme Carrefour filiere qualite | 45 | 0,5 g | 11 g | 0,5 g |
| Carrefour Mix de Légumes Potiron Carrefour | 22 | 1,1 g | 3,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groentesoep?
100 g of Groentesoep has 34 kcal. Serving, 200.0 g (200 g): about 68 kcal.
How much protein is in Groentesoep?
Groentesoep contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in serving, 200.0 g (200 g). About 11 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 10 g).
How many carbs are in Groentesoep?
Groentesoep has 6,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groentesoep?
Groentesoep contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Groentesoep contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14 % DV), Vitamine B6 (11 % DV), sélénium (11 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Groentesoep?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101100084. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.