Groentesoep
Packaged product Fruits Carrefour
Groentesoep contains 34 kcal per 100 g. A serving, 200.0 g (200 g) provides about 68 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 416 kcal per 100 g across 159 products.
100 g provides 14% of the Daily Value for Folate (B9), 11% of the Daily Value for Vitamin B6 and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 56.7 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.3 mg | 3% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 14.8 mg | 4% |
| Phosphorus L | 42.9 mg | 3% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of fruits (median 9.3 g)
- Fiber2.7 gin the lowest quarter of fruits (median 4.7 g)
- Sugars5.9 gabove the median for fruits (median 5 g)
- Fat0.5 gin the lowest quarter of fruits (median 13 g)
- Saturated fat0.1 gin the lowest quarter of fruits (median 1.6 g)
- Sodium56 mgabove the median for fruits (median 20 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,059 µg |
|---|
Other components (2)
| Water L | 88.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101100084
- Quantity
- 700 g
- Label serving
- 200.0 g
- Category
- FRUITS/LÉGUMES
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céleri 40%, poireau 40%, carotte 20%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour Chou Vert Carrefour | 35 | 1.4 g | 5.2 g | 0.5 g |
| Carrefour The Market Pastèque Carrefour | 35 | 0.5 g | 8 g | 0.5 g |
| Legumes au four champignon Carrefour | 35 | 1.3 g | 5.3 g | 0.5 g |
| Carrefour The Market Potiron Carotte Halloween Carrefour | 36 | 0.8 g | 7.3 g | 0.5 g |
| CAR Mix nasi Carrefour | 32 | 1 g | 5.3 g | 0.5 g |
| Carrefour Minestrone Hiver Carrefour | 37 | 1.5 g | 5.3 g | 0.5 g |
| Carrefour The Market Melon Cantaloup Carrefour | 38 | 0.8 g | 7.9 g | 0.5 g |
| Légumes campagnard Carrefour | 38 | 1.5 g | 6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400101100084. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.