Grissini Integrali con Sesamo
Packaged product Pain et produits cuits au four Lidl
Grissini Integrali con Sesamo contains 453 kcal per 100 g. A serving, 100 g (100 g) provides about 453 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (420 kcal per 100 g).
100 g provides 79 % of the Daily Value for manganèse, 58 % of the Daily Value for cuivre and 39 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0,12 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 2,2 mg | 14 % |
| Thiamine (B1) L | 0,47 mg | 39 % |
| Riboflavine (B2) L | 0,065 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,25 mg | 14 % |
| Folate (B9) L | 45,3 µg | 11 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 213 mg | 16 % |
| Fer L | 4,5 mg | 25 % |
| Magnésium L | 118 mg | 28 % |
| Phosphore L | 288 mg | 23 % |
| Potassium L | 310 mg | 7 % |
| Zinc L | 2,6 mg | 23 % |
| Cuivre L | 0,52 mg | 58 % |
| Manganèse L | 1,8 mg | 79 % |
| Sélénium L | 13,2 µg | 24 % |
| Iodine L | 36,3 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pain et produits cuits au four (median 11 g)
- Fiber8,6 gin the top quarter of pain et produits cuits au four (median 3,8 g)
- Sugars2,1 gbelow the median for pain et produits cuits au four (median 2,4 g)
- Fat19 gin the top quarter of pain et produits cuits au four (median 11 g)
- Saturated fat2,5 gabove the median for pain et produits cuits au four (median 1,9 g)
- Sodium600 mgin the lowest quarter of pain et produits cuits au four (median 788 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 41,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 19,2 µg |
|---|
Other components (2)
| Eau L | 9,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20848255
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Breadsticks
- Packaging
- fr:200g
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal breadsticks with sesame breadsticks with wholemeal soft wheat flour with 20% sesame seeds, 5% extra virgin olive oil and 2% olive oil, ingredients: 70% wholemeal soft wheat flour, 20% sesame seeds, 5% extra virgin olive oil, 2% olive oil, 1.9% iodized salt (salt, 0.004% potassium iodate), brewer's yeast, soft wheat flour type ,quot,0,quot,, may contain traces of soy and mustard, store in a cool, dry place, duct for lidl italia s,r,l,, via augusto ruffo, 36, 1-37040 le (vr) da morato pane s,p,a,, in the factory ato by the letter next to the batch number: roda polesana per rovigo, 40-45026 lendinara (ro) o delle industrie, 5, 1-35040 villa estense (pd) nutritional ori average/portion /100g 1894 kj/ %ri 40g 758 kj/ 9%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colines proceli | 453 | 2,5 g | 77 g | 15 g |
| Mini Grissini Senza Glutine Conad | 453 | 2,5 g | 77 g | 15 g |
| Grissini breadsticks Mr Organic | 453 | 9,3 g | 61,6 g | 17,4 g |
| Bio Glutenfrei Rosmarin Grissini Alnavit | 452 | 2,3 g | 75 g | 15 g |
| Grissini Artesani | 452 | 11 g | 71 g | 13 g |
| Filo di Pane all'olio d'oliva Drago | 452 | 9,1 g | 69,3 g | 11,6 g |
| Grissini Artigianali Olives Noires Florelli | 452 | 11 g | 71 g | 13 g |
| Blatsol Original Blatsol | 452 | 13 g | 65 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grissini Integrali con Sesamo?
100 g of Grissini Integrali con Sesamo has 453 kcal. Serving, 100 g (100 g): about 453 kcal.
Is Grissini Integrali con Sesamo high in protein?
Grissini Integrali con Sesamo contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 11 g).
How many carbs are in Grissini Integrali con Sesamo?
Grissini Integrali con Sesamo has 53 g of total carbohydrates per 100 g, including 8,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grissini Integrali con Sesamo?
Grissini Integrali con Sesamo contains 19 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Grissini Integrali con Sesamo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (79 % DV), cuivre (58 % DV), Thiamine (B1) (39 % DV), magnésium (28 % DV) and fer (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grissini Integrali con Sesamo?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20848255. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.