Grissini Integrali con Sesamo
Packaged product Pan y productos horneados Lidl
Grissini Integrali con Sesamo contains 453 kcal per 100 g. A serving, 100 g (100 g) provides about 453 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (420 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 58% of the Daily Value for copper and 39% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 0,004 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0,12 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 2,2 mg | 14% |
| Thiamin (B1) L | 0,47 mg | 39% |
| Riboflavin (B2) L | 0,065 mg | 5% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,25 mg | 14% |
| Folate (B9) L | 45,3 µg | 11% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 213 mg | 16% |
| Iron L | 4,5 mg | 25% |
| Magnesio L | 118 mg | 28% |
| Fósforo L | 288 mg | 23% |
| Potasio L | 310 mg | 7% |
| Zinc L | 2,6 mg | 23% |
| Copper L | 0,52 mg | 58% |
| Manganese L | 1,8 mg | 79% |
| Selenio L | 13,2 µg | 24% |
| Iodine L | 36,3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 11 g)
- Fiber8,6 gin the top quarter of pan y productos horneados (median 3,8 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 2,4 g)
- Fat19 gin the top quarter of pan y productos horneados (median 11 g)
- Saturated fat2,5 gabove the median for pan y productos horneados (median 1,9 g)
- Sodium600 mgin the lowest quarter of pan y productos horneados (median 788 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 19,2 µg |
|---|
Other components (2)
| Agua L | 9,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20848255
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Pistas de pan
- Packaging
- fr:200g
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal breadsticks with sesame breadsticks with wholemeal soft wheat flour with 20% sesame seeds, 5% extra virgin olive oil and 2% olive oil, ingredients: 70% wholemeal soft wheat flour, 20% sesame seeds, 5% extra virgin olive oil, 2% olive oil, 1.9% iodized salt (salt, 0.004% potassium iodate), brewer's yeast, soft wheat flour type ,quot,0,quot,, may contain traces of soy and mustard, store in a cool, dry place, duct for lidl italia s,r,l,, via augusto ruffo, 36, 1-37040 le (vr) da morato pane s,p,a,, in the factory ato by the letter next to the batch number: roda polesana per rovigo, 40-45026 lendinara (ro) o delle industrie, 5, 1-35040 villa estense (pd) nutritional ori average/portion /100g 1894 kj/ %ri 40g 758 kj/ 9%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaSaltLevadura
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colines proceli | 453 | 2,5 g | 77 g | 15 g |
| Mini Grissini Senza Glutine Conad | 453 | 2,5 g | 77 g | 15 g |
| Grissini breadsticks Mr Organic | 453 | 9,3 g | 61,6 g | 17,4 g |
| Bio Glutenfrei Rosmarin Grissini Alnavit | 452 | 2,3 g | 75 g | 15 g |
| Grissini Artesani | 452 | 11 g | 71 g | 13 g |
| Filo di Pane all'olio d'oliva Drago | 452 | 9,1 g | 69,3 g | 11,6 g |
| Grissini Artigianali Olives Noires Florelli | 452 | 11 g | 71 g | 13 g |
| Blatsol Original Blatsol | 452 | 13 g | 65 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grissini Integrali con Sesamo?
100 g of Grissini Integrali con Sesamo has 453 kcal. Serving, 100 g (100 g): about 453 kcal.
Is Grissini Integrali con Sesamo high in protein?
Grissini Integrali con Sesamo contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 11 g).
How many carbs are in Grissini Integrali con Sesamo?
Grissini Integrali con Sesamo has 53 g of total carbohydrates per 100 g, including 8,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grissini Integrali con Sesamo?
Grissini Integrali con Sesamo contains 19 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Grissini Integrali con Sesamo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), copper (58% DV), Thiamin (B1) (39% DV), magnesio (28% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grissini Integrali con Sesamo?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20848255. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.