griechische Feigen
Packaged product Fruits authentia
Griechische Feigen contains 270 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 104 products.
100 g provides 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 55,1 g | 20 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 55,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,059 mg | 3 % |
| Folate (B9) L | 24,5 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 57 mg | 4 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 22 mg | 5 % |
| Phosphore L | 21 mg | 2 % |
| Potassium L | 230 mg | 5 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,08 mg | 9 % |
| Manganèse L | 0,06 mg | 3 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for fruits (median 3,2 g)
- Fiber9,6 gin the top quarter of fruits (median 7,1 g)
- Sugars55,1 gabove the median for fruits (median 45,6 g)
- Fat1,3 gabove the median for fruits (median 1,3 g)
- Saturated fat0,2 gbelow the median for fruits (median 0,3 g)
- Sodium40 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 73,6 µg |
|---|
Other components (2)
| Eau L | 80,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- authentia
- Barcode
- 5200250030917
- Quantity
- 200g
- Category
- Fruits secs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Getrocknete Feigen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicious dates Holland & Barrett | 270 | 3,3 g | 68 g | 0,5 g |
| Gently Dried Fruit And Vegetable Sticks With Apple, Pear, Lemon, Mango And Berries Bear | 271 | 2,1 g | 63 g | 0,5 g |
| Épine Vinette Nomade Palize | 269 | 4,5 g | 53,9 g | 0,7 g |
| Higos deshidratados y pasteurizados paño naturae | 272 | 3,6 g | 55 g | 1,3 g |
| Fiken Manna | 272 | 3,5 g | 55,1 g | 1,3 g |
| Freche Freunde 100% Erdbeere Erdbär | 272 | 7,7 g | 51,4 g | 3,7 g |
| Dates Green | 272 | 1,8 g | 71,2 g | 0,5 g |
| Jumbo flame raisins Bodrum | 272 | 2,1 g | 69 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in griechische Feigen?
100 g of griechische Feigen has 270 kcal.
How much protein is in griechische Feigen?
Griechische Feigen contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other fruits, that is above the median (median 3,2 g).
How many carbs are in griechische Feigen?
Griechische Feigen has 55,1 g of total carbohydrates per 100 g, including 9,6 g of fiber and 55,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in griechische Feigen?
Griechische Feigen contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does griechische Feigen contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in griechische Feigen?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200250030917. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.