Green olives
Packaged product Légumes Migros
Green olives contains 126 kcal per 100 g. A serving, 30 g (30 g) provides about 38 kcal.
Roughly 97 % of its calories come from fat, with 2 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 153 kcal per 100 g across 87 products.
100 g provides 33 % of the Daily Value for Vitamine E, 17 % of the Daily Value for sélénium and 15 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,96 mg | 0,3 % |
| Sodium L | 1 520 mg | 66 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 5 mg | 33 % |
| Thiamine (B1) L | 0,007 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,048 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,034 mg | 0,7 % |
| Vitamine B6 L | 0,017 mg | 1 % |
| Folate (B9) L | 2,4 µg | 0,6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 56 mg | 4 % |
| Fer L | 0,16 mg | 0,9 % |
| Magnésium L | 23,1 mg | 5 % |
| Phosphore L | 6,5 mg | 0,5 % |
| Potassium L | 29,9 mg | 0,6 % |
| Zinc L | 0,068 mg | 0,6 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 9,6 µg | 17 % |
| Iodine L | 22 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 2 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of légumes (median 1,2 g)
- Fiber2,5 gin the lowest quarter of légumes (median 3,3 g)
- Fat13 gin the lowest quarter of légumes (median 15 g)
- Saturated fat1,5 gin the lowest quarter of légumes (median 2,5 g)
- Sodium1 520 mgabove the median for légumes (median 1 420 mg)
- Protein per 100 kcal0,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 25,4 µg |
|---|
Other components (2)
| Eau L | 75,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7610200206701
- Quantity
- 200 g e /100 g égoutté
- Label serving
- 30 g
- Category
- Olives vertes en saumure
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
green olives 96% (Spain), water, cooking salt, acidifiers: citric acid and lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive verdi Noi&Voi | 127 | 1,4 g | 1 g | 12,6 g |
| Tesco pimiento stuffed green olives Tesco | 125 | 0,7 g | 0 g | 13 g |
| Olives Vertes Grands En Saumure Pucci | 124 | 1,1 g | 1,5 g | 12,3 g |
| Olive verde di puglia Mastrototaro | 123 | 0,9 g | 0,6 g | 12 g |
| olive verdi intere iper | 130 | 0,9 g | 0,2 g | 13,2 g |
| Olives Vertes Cassées Provençales Eugène Brunel | 130 | 1,1 g | 0,4 g | 13,8 g |
| olive denocciolate in salamoia Esselunga | 131 | 1,4 g | 1 g | 12,6 g |
| Olive verdi denocciolate Iper | 131 | 1,4 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green olives?
100 g of Green olives has 126 kcal. Serving, 30 g (30 g): about 38 kcal.
How much protein is in Green olives?
Green olives contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,15 g in serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,2 g).
How many carbs are in Green olives?
Green olives has 0,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green olives?
Green olives contains 13 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Green olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (33 % DV), sélénium (17 % DV), iodine (15 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green olives?
100 g contains 1 520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200206701. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.