Green olives
Packaged product Grønsager Migros
Green olives contains 126 kcal per 100 g. A serving, 30 g (30 g) provides about 38 kcal.
Roughly 97 % of its calories come from fat, with 2 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 153 kcal per 100 g across 87 products.
100 g provides 33 % of the Daily Value for Vitamin E, 17 % of the Daily Value for selen and 15 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,96 mg | 0,3 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensyre (B5) L | 0,034 mg | 0,7 % |
| Vitamin B6 L | 0,017 mg | 1 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 56 mg | 4 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 23,1 mg | 5 % |
| Phosphor L | 6,5 mg | 0,5 % |
| Kalium L | 29,9 mg | 0,6 % |
| Zink L | 0,068 mg | 0,6 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 9,6 µg | 17 % |
| Jod L | 22 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 2 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of grønsager (median 1,2 g)
- Fiber2,5 gin the lowest quarter of grønsager (median 3,3 g)
- Fat13 gin the lowest quarter of grønsager (median 15 g)
- Saturated fat1,5 gin the lowest quarter of grønsager (median 2,5 g)
- Sodium1.520 mgabove the median for grønsager (median 1.420 mg)
- Protein per 100 kcal0,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroten L | 25,4 µg |
|---|
Other components (2)
| Vand L | 75,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7610200206701
- Quantity
- 200 g e /100 g égoutté
- Label serving
- 30 g
- Category
- Grønne oliven i saltlage
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
green olives 96% (Spain), water, cooking salt, acidifiers: citric acid and lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive verdi Noi&Voi | 127 | 1,4 g | 1 g | 12,6 g |
| Tesco pimiento stuffed green olives Tesco | 125 | 0,7 g | 0 g | 13 g |
| Olives Vertes Grands En Saumure Pucci | 124 | 1,1 g | 1,5 g | 12,3 g |
| Olive verde di puglia Mastrototaro | 123 | 0,9 g | 0,6 g | 12 g |
| olive verdi intere iper | 130 | 0,9 g | 0,2 g | 13,2 g |
| Olives Vertes Cassées Provençales Eugène Brunel | 130 | 1,1 g | 0,4 g | 13,8 g |
| olive denocciolate in salamoia Esselunga | 131 | 1,4 g | 1 g | 12,6 g |
| Olive verdi denocciolate Iper | 131 | 1,4 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green olives?
100 g of Green olives has 126 kcal. Serving, 30 g (30 g): about 38 kcal.
How much protein is in Green olives?
Green olives contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,15 g in serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,2 g).
How many carbs are in Green olives?
Green olives has 0,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green olives?
Green olives contains 13 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Green olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (33 % DV), selen (17 % DV), jod (15 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green olives?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200206701. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.