Green lentils
Packaged product Haricots et légumineuses Aldi
Green lentils contains 163 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 82 kcal.
Roughly 71 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (165 kcal per 100 g).
100 g provides 38 % of the Daily Value for manganèse, 36 % of the Daily Value for Folate (B9) and 28 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 0,66 g | 0,8 % |
| Saturated fat L | 0,11 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,1 mg | 0,1 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 0,28 mg | 2 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,056 mg | 4 % |
| Niacine (B3) L | 0,81 mg | 5 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 142 µg | 36 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,4 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 45 mg | 11 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 237 mg | 5 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 0,87 mg | 38 % |
| Sélénium L | 6,3 µg | 11 % |
| Iodine L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber7,6 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars1,8 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat0,66 gbelow the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,11 gbelow the median for haricots et légumineuses (median 0,32 g)
- Sodium2,1 mgin the lowest quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 22,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 55,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4099100162240
- Label serving
- 1 serving (50 g)
- Category
- Haricots et légumineuses
Ingredients
GREEN LENTILS, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea miso Clearspring | 163 | 6,8 g | 26 g | 2,1 g |
| Fried tofu kimbap Hau | 163 | 4,8 g | 28,7 g | 3,2 g |
| Escalopa vegetal tofu ECO BASIC | 163 | 7,1 g | 22,4 g | 3,5 g |
| tofu geräuchert bio primo müller | 163 | 18 g | 1,5 g | 9,2 g |
| Salade de lentilles avec des légumes Coop | 163 | 8,2 g | 11 g | 8,9 g |
| Kimchi & Tofu Kimbap Fusia | 163 | 4,7 g | 26,7 g | 4,1 g |
| Pinto Beans Morrisons | 163 | 13,1 g | 15,7 g | 1,1 g |
| Trio de lentilles aux petits légumes et saumon Lechef | 163 | 8,6 g | 12 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green lentils?
100 g of Green lentils has 163 kcal. Serving, 1 serving, 50 g (50 g): about 82 kcal.
How much protein is in Green lentils?
Green lentils contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,6 g in serving, 1 serving, 50 g (50 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Green lentils?
Green lentils has 26,3 g of total carbohydrates per 100 g, including 7,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green lentils?
Green lentils contains 0,66 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Green lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (38 % DV), Folate (B9) (36 % DV), cuivre (28 % DV), Thiamine (B1) (16 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green lentils?
100 g contains 2,1 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100162240. License: ODbL 1.0 (Open Food Facts). Source record dated 20 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.