Green lentils
Packaged product Frijoles y legumbres Aldi
Green lentils contains 163 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 82 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
100 g provides 38% of the Daily Value for manganese, 36% of the Daily Value for Folate (B9) and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 0,66 g | 0,8% |
| Saturated fat L | 0,11 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,1 mg | 0,1% |
| Total carbohydrates L | 26,3 g | 10% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,2 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,033 µg | 0,2% |
| Vitamina E L | 0,28 mg | 2% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,056 mg | 4% |
| Niacin (B3) L | 0,81 mg | 5% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 142 µg | 36% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,4 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 45 mg | 11% |
| Fósforo L | 190 mg | 15% |
| Potasio L | 237 mg | 5% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 0,87 mg | 38% |
| Selenio L | 6,3 µg | 11% |
| Iodine L | 4,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber7,6 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,8 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0,66 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,11 gbelow the median for frijoles y legumbres (median 0,32 g)
- Sodium2,1 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 55,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4099100162240
- Label serving
- 1 serving (50 g)
- Category
- Frijoles y legumbres
Ingredients
GREEN LENTILS, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea miso Clearspring | 163 | 6,8 g | 26 g | 2,1 g |
| Fried tofu kimbap Hau | 163 | 4,8 g | 28,7 g | 3,2 g |
| Escalopa vegetal tofu ECO BASIC | 163 | 7,1 g | 22,4 g | 3,5 g |
| tofu geräuchert bio primo müller | 163 | 18 g | 1,5 g | 9,2 g |
| Salade de lentilles avec des légumes Coop | 163 | 8,2 g | 11 g | 8,9 g |
| Kimchi & Tofu Kimbap Fusia | 163 | 4,7 g | 26,7 g | 4,1 g |
| Pinto Beans Morrisons | 163 | 13,1 g | 15,7 g | 1,1 g |
| Trio de lentilles aux petits légumes et saumon Lechef | 163 | 8,6 g | 12 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green lentils?
100 g of Green lentils has 163 kcal. Serving, 1 serving, 50 g (50 g): about 82 kcal.
How much protein is in Green lentils?
Green lentils contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 4,6 g in serving, 1 serving, 50 g (50 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Green lentils?
Green lentils has 26,3 g of total carbohydrates per 100 g, including 7,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green lentils?
Green lentils contains 0,66 g of fat per 100 g, of which 0,11 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Green lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), Folate (B9) (36% DV), copper (28% DV), Thiamin (B1) (16% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green lentils?
100 g contains 2,1 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100162240. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.