Greek Salad
Packaged product Légumes Harris Teeter
Greek Salad contains 172 kcal per 100 g. A serving, 2 portions, 442 g (442 g) provides about 760 kcal.
Roughly 64 % of its calories come from fat, with 25 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7,9 mg | 3 % |
| Sodium L | 570 mg | 25 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,23 g | 0,5 % |
| Protein L | 4,5 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 92,3 mg | 7 % |
| Fer L | 0,23 mg | 1 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 186 mg | 4 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 25 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of légumes (median 1,4 g)
- Fiber3,2 gin the top quarter of légumes (median 1,6 g)
- Sugars3,2 gin the top quarter of légumes (median 1,6 g)
- Fat12,2 gin the top quarter of légumes (median 0,5 g)
- Saturated fat2,3 gin the top quarter of légumes (median 0,1 g)
- Sodium570 mgin the top quarter of légumes (median 38,3 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036953711
- Label serving
- 2 portions (442 g)
- Category
- Laitues
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Salad?
100 g of Greek Salad has 172 kcal. Serving, 2 portions, 442 g (442 g): about 760 kcal.
How much protein is in Greek Salad?
Greek Salad contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 20 g in serving, 2 portions, 442 g (442 g). About 11 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,4 g).
How many carbs are in Greek Salad?
Greek Salad has 10,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Salad?
Greek Salad contains 12,2 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Greek Salad?
100 g contains 570 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036953711. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2025. Imported 8 novembre 2026.
Last updated: . Source description: "GREEK SALAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.