Greek Salad
Packaged product Vegetables Harris Teeter
Greek Salad contains 172 kcal per 100 g. A serving, 2 portions, 442 g (442 g) provides about 760 kcal.
Roughly 64% of its calories come from fat, with 25% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.9 mg | 3% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 92.3 mg | 7% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 186 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 25%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the top quarter of vegetables (median 1.4 g)
- Fiber3.2 gin the top quarter of vegetables (median 1.6 g)
- Sugars3.2 gin the top quarter of vegetables (median 1.6 g)
- Fat12.2 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat2.3 gin the top quarter of vegetables (median 0.1 g)
- Sodium570 mgin the top quarter of vegetables (median 38.3 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036953711
- Label serving
- 2 portions (442 g)
- Category
- Lettuces
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Caesar Salad Waitrose | 169 | 3.9 g | 8.3 g | 13.1 g |
| Insalatissime Mexicana Tuna Podravka | 168 | 9.7 g | 8.8 g | 9.8 g |
| Grain And Celery Salad With Apple Cider Vinaigrette Costco | 180 | 4 g | 27 g | 7 g |
| Caesar Salad Kit Taylor Farms | 180 | 4 g | 7 g | 16 g |
| Ensalada De Pasta Con Atún Y Surimi Hacendados | 163 | 11.8 g | 14.5 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072036953711. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 8, 2026.
Last updated: . Source description: "GREEK SALAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.