Greek olives
Packaged product Légumes Migros
Greek olives contains 219 kcal per 100 g. A serving, 30 g (30 g) provides about 66 kcal.
Roughly 89 % of its calories come from fat, with 8 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (216 kcal per 100 g).
100 g provides 44 % of the Daily Value for iodine, 29 % of the Daily Value for Vitamine E and 18 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0,38 mg | 0,1 % |
| Sodium L | 1 600 mg | 70 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 0,022 µg | 0 % |
| Vitamine C L | 0,98 mg | 1 % |
| Vitamine D L | 0,043 µg | 0,2 % |
| Vitamine E L | 4,4 mg | 29 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,067 mg | 5 % |
| Niacine (B3) L | 0,34 mg | 2 % |
| Acide pantothénique (B5) L | 0,045 mg | 0,9 % |
| Vitamine B6 L | 0,019 mg | 1 % |
| Folate (B9) L | 5,8 µg | 1 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 52,2 mg | 4 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 34,1 mg | 8 % |
| Phosphore L | 47,4 mg | 4 % |
| Potassium L | 76,5 mg | 2 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 6,7 µg | 12 % |
| Iodine L | 65,4 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 4 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for légumes (median 3,7 g)
- Fiber3 gin the lowest quarter of légumes (median 4 g)
- Sugars1,5 gin the top quarter of légumes (median 0,25 g)
- Saturated fat3 gabove the median for légumes (median 3 g)
- Sodium1 600 mgin the top quarter of légumes (median 1 406 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 31,9 µg |
|---|
Other components (2)
| Eau L | 74 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7610200323996
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Green olives stuffed of almond
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek olives?
100 g of Greek olives has 219 kcal. Serving, 30 g (30 g): about 66 kcal.
How much protein is in Greek olives?
Greek olives contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 3,7 g).
How many carbs are in Greek olives?
Greek olives has 2 g of total carbohydrates per 100 g, including 3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek olives?
Greek olives contains 21 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Greek olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (44 % DV), Vitamine E (29 % DV), cuivre (18 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek olives?
100 g contains 1 600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200323996. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.