Greek olives
Packaged product Légumes M-Classic
Greek olives contains 123 kcal per 100 g. A serving, 30 g (30 g) provides about 37 kcal.
Roughly 86 % of its calories come from fat, with 7 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 153 kcal per 100 g across 176 products.
100 g provides 92 % of the Daily Value for chlorure, 31 % of the Daily Value for iodine and 15 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,44 mg | 0,1 % |
| Sodium L | 1 640 mg | 71 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,068 µg | 0,3 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Niacine (B3) L | 0,026 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,046 mg | 0,9 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 3,3 µg | 0,8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27,9 mg | 2 % |
| Fer L | 0,14 mg | 0,8 % |
| Magnésium L | 12,5 mg | 3 % |
| Phosphore L | 14,2 mg | 1 % |
| Potassium L | 59,1 mg | 1 % |
| Zinc L | 0,098 mg | 0,9 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,033 mg | 1 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 46,3 µg | 31 % |
| Chlorure L | 2 118 mg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 7 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of légumes (median 1,3 g)
- Fiber4 gin the top quarter of légumes (median 2,1 g)
- Sugars0,5 gin the top quarter of légumes (median 0 g)
- Fat11 gin the lowest quarter of légumes (median 15 g)
- Saturated fat1,5 gin the lowest quarter of légumes (median 3 g)
- Sodium1 640 mgin the top quarter of légumes (median 1 400 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,9 g |
|---|---|
| Graisses polyinsaturées L | 0,66 g |
Sugars and starch (1)
| Étoile L | 0,094 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,08 g |
| Acide linoléique (oméga-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Bêta-carotène L | 11,8 µg |
|---|
Other components (2)
| Eau L | 55,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7610200314017
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Olives farcies vertes
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
olives 79% (Greece), water, garlic 16%, cooking salt, acidifiers: citric acid and lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AileSelHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed green olives Woolworths | 122 | 0,7 g | 0,1 g | 13 g |
| Pimiento stuffed green olives in brine Essential Waitrose | 124 | 0,74 g | 0 g | 13 g |
| Queens Oliven gefüllt mit Paprikapaste Dittmann | 122 | 1 g | 0,2 g | 11,9 g |
| Aceitunas con piparras Conservas Artesanas Rubio | 122 | 1,4 g | 0 g | 12 g |
| Grüne Oliven Feinkost Dittmann | 122 | 1 g | 0,2 g | 11,9 g |
| Olives vertes chili Plaza del sol | 121 | 1,1 g | 5,2 g | 11,7 g |
| Aceitunas verdes rellenas de pimiento asado Hacendado | 121 | 1,5 g | 0,5 g | 11,8 g |
| Pimento stuffed olives Sainsbury's | 126 | 0,8 g | 0,8 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek olives?
100 g of Greek olives has 123 kcal. Serving, 30 g (30 g): about 37 kcal.
How much protein is in Greek olives?
Greek olives contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Greek olives?
Greek olives has 2 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek olives?
Greek olives contains 11 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Greek olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (92 % DV), iodine (31 % DV) and Vitamine E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek olives?
100 g contains 1 640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200314017. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.