How many calories are in Greek olives?

100 g of Greek olives has 123 kcal. Serving, 30 g (30 g): about 37 kcal.

How much protein is in Greek olives?

Greek olives contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).

How many carbs are in Greek olives?

Greek olives has 2 g of total carbohydrates per 100 g, including 4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek olives?

Greek olives contains 11 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Greek olives contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (92% DV), iodine (31% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek olives?

100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek olives

Packaged product Vegetables M-Classic

Greek olives contains 123 kcal per 100 g. A serving, 30 g (30 g) provides about 37 kcal.

Roughly 86% of its calories come from fat, with 7% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 154 kcal per 100 g across 178 products.

100 g provides 92% of the Daily Value for chloride, 31% of the Daily Value for iodine and 15% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

123kcal per 100 g

2 gprotein

2 gcarbohydrates

11 gfat

37kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	11 g	14%
Saturated fat L	1.5 g	8%
Cholesterol L	0.44 mg	0.1%
Sodium L	1,640 mg	71%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	4 g	14%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0.13 mg	0.1%
Vitamin D L	0.068 µg	0.3%
Vitamin E L	2.3 mg	15%
Thiamin (B1) L	0.02 mg	2%
Riboflavin (B2) L	0.003 mg	0.2%
Niacin (B3) L	0.026 mg	0.2%
Pantothenic acid (B5) L	0.046 mg	0.9%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	3.3 µg	0.8%
Vitamin B12 L	0 µg	0%
Calcium L	27.9 mg	2%
Iron L	0.14 mg	0.8%
Magnesium L	12.5 mg	3%
Phosphorus L	14.2 mg	1%
Potassium L	59.1 mg	1%
Zinc L	0.098 mg	0.9%
Copper L	0.071 mg	8%
Manganese L	0.033 mg	1%
Selenium L	5.3 µg	10%
Iodine L	46.3 µg	31%
Chloride L	2,118 mg	92%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 7%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gin the top quarter of vegetables (median 1.3 g)
Fiber4 gin the top quarter of vegetables (median 2.1 g)
Sugars0.5 gin the top quarter of vegetables (median 0 g)
Fat11 gin the lowest quarter of vegetables (median 15 g)
Saturated fat1.5 gin the lowest quarter of vegetables (median 3 g)
Sodium1,640 mgin the top quarter of vegetables (median 1,400 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.9 g
Polyunsaturated fat L	0.66 g

Sugars and starch (1)

Starch L	0.094 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.005 g
DHA (omega-3, 22:6 n-3) L	0.005 g
ALA (omega-3, 18:3 n-3) L	0.08 g
Linoleic acid (omega-6, 18:2) L	0.58 g

Carotenoids (1)

Beta-carotene L	11.8 µg

Other components (2)

Water L	55.9 g
Alcohol L	0 g

Product details

Brand: M-Classic
Barcode: 7610200314017
Quantity: 150g
Label serving: 30 g
Category: Green stuffed olives
Packaging: Plastic,bag,Pouch flask
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

olives 79% (Greece), water, garlic 16%, cooking salt, acidifiers: citric acid and lactic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Salt Rapeseed (canola) oil

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Stuffed green olives Woolworths	122	0.7 g	0.1 g	13 g
Pimiento stuffed green olives in brine Essential Waitrose	124	0.74 g	0 g	13 g
Queens Oliven gefüllt mit Paprikapaste Dittmann	122	1 g	0.2 g	11.9 g
Aceitunas con piparras Conservas Artesanas Rubio	122	1.4 g	0 g	12 g
Grüne Oliven Feinkost Dittmann	122	1 g	0.2 g	11.9 g
Olives vertes chili Plaza del sol	121	1.1 g	5.2 g	11.7 g
Aceitunas verdes rellenas de pimiento asado Hacendado	121	1.5 g	0.5 g	11.8 g
Pimento stuffed olives Sainsbury's	126	0.8 g	0.8 g	12.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610200314017. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.