Granulare di soia
Packaged product Haricots et légumineuses Probios
Granulare di soia contains 354 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 21 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (341 kcal per 100 g).
100 g provides 251 % of the Daily Value for cuivre, 143 % of the Daily Value for Folate (B9) and 100 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 50 g | 100 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 11,5 mg | 77 % |
| Thiamine (B1) L | 0,67 mg | 56 % |
| Riboflavine (B2) L | 0,74 mg | 57 % |
| Niacine (B3) L | 3,2 mg | 20 % |
| Acide pantothénique (B5) L | 1,7 mg | 34 % |
| Vitamine B6 L | 0,52 mg | 31 % |
| Folate (B9) L | 573 µg | 143 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 178 mg | 14 % |
| Fer L | 5,2 mg | 29 % |
| Magnésium L | 335 mg | 80 % |
| Phosphore L | 527 mg | 42 % |
| Potassium L | 2 230 mg | 47 % |
| Zinc L | 4,5 mg | 41 % |
| Cuivre L | 2,3 mg | 251 % |
| Manganèse L | 2,3 mg | 100 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 17 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber15 gabove the median for haricots et légumineuses (median 14 g)
- Sugars6,2 gbelow the median for haricots et légumineuses (median 7,2 g)
- Fat7,5 gabove the median for haricots et légumineuses (median 3 g)
- Saturated fat1,6 gin the top quarter of haricots et légumineuses (median 0,7 g)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 72 µg |
|---|
Other components (2)
| Eau L | 5,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Probios
- Barcode
- 8018699019922
- Quantity
- 200 g
- Category
- Protéines de soja texturées
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*farina di soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Soja Hack Good Vood | 354 | 52 g | 15 g | 6 g |
| Soja-Faschiertes Ja! natürlich | 354 | 50 g | 14 g | 7,5 g |
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| Soy protein powder Holland&Barrett | 355 | 90 g | 1,3 g | 2,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granulare di soia?
100 g of Granulare di soia has 354 kcal.
Is Granulare di soia high in protein?
Granulare di soia contains 50 g of protein per 100 g (100 % of the 50 g Daily Value). About 62 % of its calories come from protein.
How many carbs are in Granulare di soia?
Granulare di soia has 14 g of total carbohydrates per 100 g, including 15 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granulare di soia?
Granulare di soia contains 7,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Granulare di soia contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (251 % DV), Folate (B9) (143 % DV), manganèse (100 % DV), magnésium (80 % DV) and Vitamine E (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granulare di soia?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018699019922. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.