Granulare di soia
Packaged product Beans and Legumes Probios
Granulare di soia contains 354 kcal per 100 g.
Roughly 62% of its calories come from protein, with 21% from fat and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (340 kcal per 100 g).
100 g provides 251% of the Daily Value for copper, 143% of the Daily Value for Folate (B9) and 100% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 11.5 mg | 77% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.74 mg | 57% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 573 µg | 143% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 178 mg | 14% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 335 mg | 80% |
| Phosphorus L | 527 mg | 42% |
| Potassium L | 2,230 mg | 47% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 2.3 mg | 251% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 11 µg | 20% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 17%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber15 gabove the median for beans and legumes (median 14 g)
- Sugars6.2 gbelow the median for beans and legumes (median 7.2 g)
- Fat7.5 gabove the median for beans and legumes (median 3 g)
- Saturated fat1.6 gin the top quarter of beans and legumes (median 0.65 g)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Probios
- Barcode
- 8018699019922
- Quantity
- 200 g
- Category
- Textured soy protein
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*farina di soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Soja Hack Good Vood | 354 | 52 g | 15 g | 6 g |
| Soja-Faschiertes Ja! natürlich | 354 | 50 g | 14 g | 7.5 g |
| Protéines de Soja petit Grillon d'Or | 355 | 50 g | 16 g | 7 g |
| Soy protein powder Holland&Barrett | 355 | 90 g | 1.3 g | 2.9 g |
| Wellness Road Textured Vegetable protein Wellness Road | 355 | 50 g | 28 g | 1.2 g |
| Soja texturizada fina ESGIR S.L. | 356 | 47 g | 29 g | 4.8 g |
| Protéines de Soja KoRo | 356 | 50 g | 14 g | 8 g |
| Inutrasoy In Nutra | 356 | 38.9 g | 44.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8018699019922. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.