Granovita
Packaged product Repas et plats Granix
Granovita contains 449 kcal per 100 g. A serving, 4 galletas, 30 g (30 g) provides about 135 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (445 kcal per 100 g).
100 g provides 51 % of the Daily Value for manganèse, 50 % of the Daily Value for Vitamine E and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 30,9 g | |
| Added sugars L | 32 g | 64 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,082 µg | 0,4 % |
| Vitamine E L | 7,6 mg | 50 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,043 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,058 mg | 3 % |
| Folate (B9) L | 13,4 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,1 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 39,3 mg | 9 % |
| Phosphore L | 117 mg | 9 % |
| Potassium L | 157 mg | 3 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 1,2 mg | 51 % |
| Sélénium L | 7,9 µg | 14 % |
| Iodine L | 6,4 µg | 4 % |
| Chlorure L | 0,29 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,1 gin the lowest quarter of repas et plats (median 5,2 g)
- Sugars30,9 gin the top quarter of repas et plats (median 23,2 g)
- Fat15 gin the lowest quarter of repas et plats (median 18 g)
- Saturated fat2,3 gin the lowest quarter of repas et plats (median 5,3 g)
- Sodium108 mgin the lowest quarter of repas et plats (median 230 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 32,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,8 µg |
|---|
Other components (2)
| Eau L | 8,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Granix
- Barcode
- 7790045000860
- Quantity
- 140 g
- Label serving
- 4 galletas (30 g)
- Category
- cookies à la farine d'avoine
- Packaging
- Plastic,PP 5 - Polypropylene,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida (hierro 0.0030%, niacina 0.0013%, vitamina B1 0.00063%, ácido fólico 0.00022%, vitamina B2 0.00013%), azúcar rubio, aceite de girasol de alto oleico, jarabe de maíz, almidón de maíz, coco rallado, miel, avena arrollada, harina de amaranto, harina de cebada, harina de centeno, harina de mijo, harina de quínoa, salvado de trigo, leudante químico (bicarbonato de amonio), regulador de la acidez (bicarbonato de sodio), aromatizante natural de coco, aromatizante natural de manteca, antioxidante (tocoferoles).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesolChérieAvoine
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granovita?
100 g of Granovita has 449 kcal. Serving, 4 galletas, 30 g (30 g): about 135 kcal.
How much protein is in Granovita?
Granovita contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 4 galletas, 30 g (30 g). About 7 % of its calories come from protein.
How many carbs are in Granovita?
Granovita has 71 g of total carbohydrates per 100 g, including 3,1 g of fiber and 30,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granovita?
Granovita contains 15 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Granovita contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (51 % DV), Vitamine E (50 % DV), cuivre (17 % DV), sélénium (14 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granovita?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790045000860. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.