Granola Miel, Chocolat & Amandes
Packaged product Petit déjeuner Céréales Markal
Granola Miel, Chocolat & Amandes contains 455 kcal per 100 g. A serving, 40 g (40 g) provides about 182 kcal.
Roughly 51 % of its calories come from carbohydrates, with 37 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (438 kcal per 100 g).
100 g provides 154 % of the Daily Value for manganèse, 45 % of the Daily Value for Vitamine E and 36 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18,1 g | 23 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 56,6 g | 21 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 16,5 g | |
| Added sugars L | 13,4 g | 27 % |
| Protein L | 12,7 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,008 µg | 0 % |
| Vitamine E L | 6,8 mg | 45 % |
| Thiamine (B1) L | 0,39 mg | 32 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,98 mg | 20 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 40,5 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 77 mg | 6 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 134 mg | 32 % |
| Phosphore L | 344 mg | 27 % |
| Potassium L | 334 mg | 7 % |
| Zinc L | 2,7 mg | 24 % |
| Cuivre L | 0,33 mg | 36 % |
| Manganèse L | 3,5 mg | 154 % |
| Sélénium L | 4,3 µg | 8 % |
| Iodine L | 3,8 µg | 3 % |
| Chlorure L | 79 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 51 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of petit déjeuner céréales (median 9,9 g)
- Fiber7,6 gbelow the median for petit déjeuner céréales (median 8 g)
- Sugars16,5 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat18,1 gin the top quarter of petit déjeuner céréales (median 15,4 g)
- Saturated fat2,3 gin the lowest quarter of petit déjeuner céréales (median 4,8 g)
- Sodium52 mgbelow the median for petit déjeuner céréales (median 72 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,4 g |
|---|---|
| Graisses polyinsaturées L | 7,2 g |
Sugars and starch (1)
| Étoile L | 40,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,077 g |
| Acide linoléique (oméga-6, 18:2) L | 6,1 g |
Carotenoids (1)
| Bêta-carotène L | 1,5 µg |
|---|
Other components (2)
| Eau L | 9,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329483473758
- Quantity
- 375 g
- Label serving
- 40 g
- Category
- Mueslis au chocolat
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'_avoine_ complet*, miel* (13.3%), huile de tournesol*, _amandes_* (5%), chocolat* (sucre de cane*, masse de cacao*, beurre de cacao*, émulsifiant : lécithine de tournesol*) (5%), graines de tournesol*, graines de courges*, sel, arôme naturel*, sucre caramélisé*, antioxydant : extrait riche en tocophérol. *Issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineChérieHuile de tournesolAmandesSelSucreBeurre de cacao
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Miel, Chocolat & Amandes?
100 g of Granola Miel, Chocolat & Amandes has 455 kcal. Serving, 40 g (40 g): about 182 kcal.
Is Granola Miel, Chocolat & Amandes high in protein?
Granola Miel, Chocolat & Amandes contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 5,1 g in serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,9 g).
How many carbs are in Granola Miel, Chocolat & Amandes?
Granola Miel, Chocolat & Amandes has 56,6 g of total carbohydrates per 100 g, including 7,6 g of fiber and 16,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Miel, Chocolat & Amandes?
Granola Miel, Chocolat & Amandes contains 18,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Granola Miel, Chocolat & Amandes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (154 % DV), Vitamine E (45 % DV), cuivre (36 % DV), Thiamine (B1) (32 % DV) and magnésium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Miel, Chocolat & Amandes?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329483473758. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.