Granola Miel, Chocolat & Amandes
Packaged product Morgenmadsprodukter Markal
Granola Miel, Chocolat & Amandes contains 455 kcal per 100 g. A serving, 40 g (40 g) provides about 182 kcal.
Roughly 51 % of its calories come from carbohydrates, with 37 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (438 kcal per 100 g).
100 g provides 154 % of the Daily Value for mangan, 45 % of the Daily Value for Vitamin E and 36 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18,1 g | 23 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 56,6 g | 21 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 16,5 g | |
| Added sugars L | 13,4 g | 27 % |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 6,8 mg | 45 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,98 mg | 20 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 40,5 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 77 mg | 6 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 134 mg | 32 % |
| Phosphor L | 344 mg | 27 % |
| Kalium L | 334 mg | 7 % |
| Zink L | 2,7 mg | 24 % |
| Kobber L | 0,33 mg | 36 % |
| Mangan L | 3,5 mg | 154 % |
| Selen L | 4,3 µg | 8 % |
| Jod L | 3,8 µg | 3 % |
| Chlorid L | 79 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 51 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of morgenmadsprodukter (median 9,9 g)
- Fiber7,6 gbelow the median for morgenmadsprodukter (median 8 g)
- Sugars16,5 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat18,1 gin the top quarter of morgenmadsprodukter (median 15,4 g)
- Saturated fat2,3 gin the lowest quarter of morgenmadsprodukter (median 4,8 g)
- Sodium52 mgbelow the median for morgenmadsprodukter (median 72 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,4 g |
|---|---|
| Polyumættet fedt L | 7,2 g |
Sugars and starch (1)
| Stivelse L | 40,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,077 g |
| Linolsyre (omega- 6, 18: 2) L | 6,1 g |
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329483473758
- Quantity
- 375 g
- Label serving
- 40 g
- Category
- Mueslis med chokolade
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'_avoine_ complet*, miel* (13.3%), huile de tournesol*, _amandes_* (5%), chocolat* (sucre de cane*, masse de cacao*, beurre de cacao*, émulsifiant : lécithine de tournesol*) (5%), graines de tournesol*, graines de courges*, sel, arôme naturel*, sucre caramélisé*, antioxydant : extrait riche en tocophérol. *Issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHonningSolsikkeolieMandlerSaltSukkerKakaosmør
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Miel, Chocolat & Amandes?
100 g of Granola Miel, Chocolat & Amandes has 455 kcal. Serving, 40 g (40 g): about 182 kcal.
Is Granola Miel, Chocolat & Amandes high in protein?
Granola Miel, Chocolat & Amandes contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 5,1 g in serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,9 g).
How many carbs are in Granola Miel, Chocolat & Amandes?
Granola Miel, Chocolat & Amandes has 56,6 g of total carbohydrates per 100 g, including 7,6 g of fiber and 16,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Miel, Chocolat & Amandes?
Granola Miel, Chocolat & Amandes contains 18,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Granola Miel, Chocolat & Amandes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (154 % DV), Vitamin E (45 % DV), kobber (36 % DV), Thiamin (B1) (32 % DV) and magnesium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Miel, Chocolat & Amandes?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329483473758. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.