Granola Le Paradis Perdu
Packaged product Petit déjeuner Céréales COJEAN
Granola Le Paradis Perdu contains 512 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 34 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 141 % of the Daily Value for manganèse, 100 % of the Daily Value for cuivre and 44 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 0,15 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 13 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 0,59 mg | 0,7 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 5,6 mg | 38 % |
| Thiamine (B1) L | 0,46 mg | 38 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,85 mg | 17 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 63 µg | 16 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 79,3 mg | 6 % |
| Fer L | 8 mg | 44 % |
| Magnésium L | 179 mg | 43 % |
| Phosphore L | 352 mg | 28 % |
| Potassium L | 750 mg | 16 % |
| Zinc L | 3 mg | 27 % |
| Cuivre L | 0,9 mg | 100 % |
| Manganèse L | 3,2 mg | 141 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 5,8 µg | 4 % |
| Chlorure L | 162 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 34 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber8,6 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars13 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat31 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat14 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium140 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,8 g |
|---|---|
| Graisses polyinsaturées L | 6,1 g |
Sugars and starch (1)
| Étoile L | 26,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,099 g |
| Acide linoléique (oméga-6, 18:2) L | 5,1 g |
Carotenoids (1)
| Bêta-carotène L | 6,6 µg |
|---|
Other components (2)
| Eau L | 13,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- COJEAN
- Barcode
- 3760322750010
- Quantity
- 270 g
- Category
- Petit déjeuner Céréales
Ingredients
Flocons d’avoine, graines de tournesol, noix de coco râpée, pépites de chocolat, cacao, beurre de cacao, sirop d’érable, sirop d’agave, noisettes, noix de pécan, sel de mer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineBeurre de cacaoNoisettesSel
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|---|---|---|---|---|
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| Mighty Fig Granola Yum Food Co. | 511 | 11,5 g | 34 g | 35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Le Paradis Perdu?
100 g of Granola Le Paradis Perdu has 512 kcal.
Is Granola Le Paradis Perdu high in protein?
Granola Le Paradis Perdu contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Granola Le Paradis Perdu?
Granola Le Paradis Perdu has 42 g of total carbohydrates per 100 g, including 8,6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Le Paradis Perdu?
Granola Le Paradis Perdu contains 31 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Granola Le Paradis Perdu contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (141 % DV), cuivre (100 % DV), fer (44 % DV), magnésium (43 % DV) and Thiamine (B1) (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Le Paradis Perdu?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760322750010. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.