Granola Le Paradis Perdu
Packaged product Breakfast Cereals COJEAN
Granola Le Paradis Perdu contains 512 kcal per 100 g.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 141% of the Daily Value for manganese, 100% of the Daily Value for copper and 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 0.15 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 13 g | |
| Added sugars L | 10.8 g | 22% |
| Protein L | 11 g | 22% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 5.6 mg | 38% |
| Thiamin (B1) L | 0.46 mg | 38% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 63 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 79.3 mg | 6% |
| Iron L | 8 mg | 44% |
| Magnesium L | 179 mg | 43% |
| Phosphorus L | 352 mg | 28% |
| Potassium L | 750 mg | 16% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.9 mg | 100% |
| Manganese L | 3.2 mg | 141% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 5.8 µg | 4% |
| Chloride L | 162 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber8.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars13 gbelow the median for breakfast cereals (median 17.8 g)
- Fat31 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat14 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium140 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Sugars and starch (1)
| Starch L | 26.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.099 g |
| Linoleic acid (omega-6, 18:2) L | 5.1 g |
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- COJEAN
- Barcode
- 3760322750010
- Quantity
- 270 g
- Category
- Breakfast Cereals
Ingredients
Flocons d’avoine, graines de tournesol, noix de coco râpée, pépites de chocolat, cacao, beurre de cacao, sirop d’érable, sirop d’agave, noisettes, noix de pécan, sel de mer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCocoa butterHazelnutSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760322750010. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.