Granola Chocolat
Packaged product Petit déjeuner Céréales Bam & CO
Granola Chocolat contains 495 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 438 kcal per 100 g across 788 products.
100 g provides 148 % of the Daily Value for manganèse, 45 % of the Daily Value for cuivre and 30 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 0,21 mg | 0,1 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 18 g | |
| Added sugars L | 21,8 g | 44 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 1,5 µg | 0,2 % |
| Vitamine C L | 0,022 mg | 0 % |
| Vitamine D L | 0,019 µg | 0,1 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,99 mg | 20 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 29,4 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 70,9 mg | 5 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 127 mg | 30 % |
| Phosphore L | 336 mg | 27 % |
| Potassium L | 350 mg | 7 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 0,41 mg | 45 % |
| Manganèse L | 3,4 mg | 148 % |
| Sélénium L | 3,9 µg | 7 % |
| Iodine L | 1,8 µg | 1 % |
| Chlorure L | 1,5 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for petit déjeuner céréales (median 9,9 g)
- Fiber8,1 gabove the median for petit déjeuner céréales (median 8 g)
- Fat19 gin the top quarter of petit déjeuner céréales (median 15,4 g)
- Saturated fat5,7 gabove the median for petit déjeuner céréales (median 4,8 g)
- Sodium160 mgin the top quarter of petit déjeuner céréales (median 72 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,4 g |
|---|---|
| Graisses polyinsaturées L | 3,6 g |
Sugars and starch (1)
| Étoile L | 38,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,53 g |
| Acide linoléique (oméga-6, 18:2) L | 3 g |
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 10,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bam & CO
- Barcode
- 3770013545818
- Quantity
- 300
- Category
- Mueslis au chocolat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine *, pépites de chocolat* 14% [masse de cacao*, sucre de canne*, beurre de cacao*, extrait de vanille*], sirop d'agave*, millet*, huile de colza*, arôme naturel de vanille *, sel. *Ingrédients issus de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de colza (canola)SelSucreBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Muesli Kellogg's | 497 | 8 g | 57 g | 25 g |
| Kellogg's Crunchy Müsli Choco &Nuts Kellogg's | 497 | 8 g | 57 g | 25 g |
| Crunchy muesli Kellogg's | 497 | 8 g | 57 g | 25 g |
| Kellogg's Extra Chocolate 1.5kg Kellogg's | 497 | 8 g | 57 g | 25 g |
| Crunchy Müsli : Choco&Nuts Kellogg's | 497 | 8 g | 57 g | 25 g |
| Kellogg's Extra Crunchy Muesli Dark chocolate Kellogg's | 497 | 8 g | 57 g | 25 g |
| Knuspermüsli Schoko Nuss Spar | 493 | 9,9 g | 56 g | 24 g |
| Granola chocolat Arthur | 493 | 11,2 g | 56 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Chocolat?
100 g of Granola Chocolat has 495 kcal.
Is Granola Chocolat high in protein?
Granola Chocolat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,9 g).
How many carbs are in Granola Chocolat?
Granola Chocolat has 66 g of total carbohydrates per 100 g, including 8,1 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Chocolat?
Granola Chocolat contains 19 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Granola Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (148 % DV), cuivre (45 % DV), magnésium (30 % DV), Thiamine (B1) (29 % DV) and phosphore (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Chocolat?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770013545818. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.