Granola Caramelized Almonds & Pecans
Packaged product Petit déjeuner Céréales BAMBOO
Granola Caramelized Almonds & Pecans contains 468 kcal per 100 g. A serving, 100 g (100 g) provides about 468 kcal.
Roughly 55 % of its calories come from fat, with 36 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 397 kcal per 100 g across 23 products.
100 g provides 2 666 667 % of the Daily Value for iodine, 144 % of the Daily Value for manganèse and 77 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 27,4 g | 35 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 7,3 g | 15 % |
| Protein L | 10,9 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,37 mg | 0,4 % |
| Vitamine D L | 0,013 µg | 0,1 % |
| Vitamine E L | 11,6 mg | 77 % |
| Thiamine (B1) L | 0,47 mg | 39 % |
| Riboflavine (B2) L | 0,24 mg | 18 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,87 mg | 17 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 51,8 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 81 mg | 6 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 142 mg | 34 % |
| Phosphore L | 325 mg | 26 % |
| Potassium L | 356 mg | 8 % |
| Zinc L | 2,7 mg | 24 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 3,3 mg | 144 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 4 000 000 µg | 2 666 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 36 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for petit déjeuner céréales (median 10 g)
- Fiber8,1 gabove the median for petit déjeuner céréales (median 7,3 g)
- Sugars5,8 gin the lowest quarter of petit déjeuner céréales (median 17 g)
- Fat27,4 gin the top quarter of petit déjeuner céréales (median 10,3 g)
- Saturated fat5,6 gin the top quarter of petit déjeuner céréales (median 2,7 g)
- Sodium88 mgbelow the median for petit déjeuner céréales (median 232 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 11,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- BAMBOO
- Barcode
- 5419980021854
- Quantity
- 350g
- Label serving
- 100 g
- Category
- Brood/Ontbijt
- Packaging
- fr:350g
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine (55%), graines de tournesol (10%), huile de tournesol, sirop d'érable, amandes (6 %), chips de coco, graines de potiron (4%), noix de pécan (3%), épices, fleur de sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolAmandesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola choco & hazelnut JORDANS | 458 | 10,9 g | 59 g | 18,3 g |
| Granola BONI | 479 | 11 g | 43 g | 27 g |
| HOLIE\'S Crunchy Muesli Protein Holie's | 450 | 22,7 g | 36,3 g | 19,5 g |
| Chocolat Noir Pure Chocolade Special K | 424 | 8,2 g | 81 g | 6,1 g |
| Simply Crunchy Honey Baked Granola JORDANS | 418 | 10,9 g | 65,9 g | 10,9 g |
| The Original Crunchy Fruit & Nut Granola JORDANS | 414 | 9,6 g | 65,3 g | 11,3 g |
| The original crunchy, naturel granola JORDANS | 411 | 10,4 g | 66,1 g | 10,3 g |
| Nestlé Lion karamel & chocolade cereals NESTLÉ LION | 406 | 8,1 g | 73,2 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Caramelized Almonds & Pecans?
100 g of Granola Caramelized Almonds & Pecans has 468 kcal. Serving, 100 g (100 g): about 468 kcal.
Is Granola Caramelized Almonds & Pecans high in protein?
Granola Caramelized Almonds & Pecans contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 10,9 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10 g).
How many carbs are in Granola Caramelized Almonds & Pecans?
Granola Caramelized Almonds & Pecans has 40 g of total carbohydrates per 100 g, including 8,1 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Caramelized Almonds & Pecans?
Granola Caramelized Almonds & Pecans contains 27,4 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Granola Caramelized Almonds & Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 666 667 % DV), manganèse (144 % DV), Vitamine E (77 % DV), cuivre (49 % DV) and Thiamine (B1) (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Caramelized Almonds & Pecans?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5419980021854. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.