Granola Caramelized Almonds & Pecans
Packaged product Desayuno Cereales BAMBOO
Granola Caramelized Almonds & Pecans contains 468 kcal per 100 g. A serving, 100 g (100 g) provides about 468 kcal.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 397 kcal per 100 g across 23 products.
100 g provides 2.666.667% of the Daily Value for iodine, 144% of the Daily Value for manganese and 77% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 27,4 g | 35% |
| Saturated fat L | 5,6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 5,8 g | |
| Added sugars L | 7,3 g | 15% |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,37 mg | 0,4% |
| Vitamina D L | 0,013 µg | 0,1% |
| Vitamina E L | 11,6 mg | 77% |
| Thiamin (B1) L | 0,47 mg | 39% |
| Riboflavin (B2) L | 0,24 mg | 18% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,87 mg | 17% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 51,8 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 81 mg | 6% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 142 mg | 34% |
| Fósforo L | 325 mg | 26% |
| Potasio L | 356 mg | 8% |
| Zinc L | 2,7 mg | 24% |
| Copper L | 0,44 mg | 49% |
| Manganese L | 3,3 mg | 144% |
| Selenio L | 5 µg | 9% |
| Iodine L | 4.000.000 µg | 2.666.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for desayuno cereales (median 10 g)
- Fiber8,1 gabove the median for desayuno cereales (median 7,3 g)
- Sugars5,8 gin the lowest quarter of desayuno cereales (median 17 g)
- Fat27,4 gin the top quarter of desayuno cereales (median 10,3 g)
- Saturated fat5,6 gin the top quarter of desayuno cereales (median 2,7 g)
- Sodium88 mgbelow the median for desayuno cereales (median 232 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,1 µg |
|---|
Other components (2)
| Agua L | 11,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BAMBOO
- Barcode
- 5419980021854
- Quantity
- 350g
- Label serving
- 100 g
- Category
- Brood/Ontbijt
- Packaging
- fr:350g
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine (55%), graines de tournesol (10%), huile de tournesol, sirop d'érable, amandes (6 %), chips de coco, graines de potiron (4%), noix de pécan (3%), épices, fleur de sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de girasolAlmendraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola choco & hazelnut JORDANS | 458 | 10,9 g | 59 g | 18,3 g |
| Granola BONI | 479 | 11 g | 43 g | 27 g |
| HOLIE\'S Crunchy Muesli Protein Holie's | 450 | 22,7 g | 36,3 g | 19,5 g |
| Chocolat Noir Pure Chocolade Special K | 424 | 8,2 g | 81 g | 6,1 g |
| Simply Crunchy Honey Baked Granola JORDANS | 418 | 10,9 g | 65,9 g | 10,9 g |
| The Original Crunchy Fruit & Nut Granola JORDANS | 414 | 9,6 g | 65,3 g | 11,3 g |
| The original crunchy, naturel granola JORDANS | 411 | 10,4 g | 66,1 g | 10,3 g |
| Nestlé Lion karamel & chocolade cereals NESTLÉ LION | 406 | 8,1 g | 73,2 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Caramelized Almonds & Pecans?
100 g of Granola Caramelized Almonds & Pecans has 468 kcal. Serving, 100 g (100 g): about 468 kcal.
Is Granola Caramelized Almonds & Pecans high in protein?
Granola Caramelized Almonds & Pecans contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 10,9 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 10 g).
How many carbs are in Granola Caramelized Almonds & Pecans?
Granola Caramelized Almonds & Pecans has 40 g of total carbohydrates per 100 g, including 8,1 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Caramelized Almonds & Pecans?
Granola Caramelized Almonds & Pecans contains 27,4 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Granola Caramelized Almonds & Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2.666.667% DV), manganese (144% DV), Vitamina E (77% DV), copper (49% DV) and Thiamin (B1) (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Caramelized Almonds & Pecans?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5419980021854. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.